13.0 km | 01:18:48 | 06:03/km日期: 2022-09-19 05:44 - 天氣: 晴時多雲AQi 67 - 平均心率: 138 - 卡路里: 943 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 75%
Pace: 06'20" / 06'15" / 06'09" / 06'02" / 06'07" / 05'58" / 06'03" / 06'02" / 05'57" / 06'09" / 06'09" / 06'04" / 05'29" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'51") | 1000 / 1000 |
| 2 | | 06'15" (+00'47") | 1000 / 2000 |
| 3 | | 06'08" (+00'40") | 1000 / 3000 |
| 4 | | 06'02" (+00'34") | 1000 / 4000 |
| 5 | | 06'06" (+00'38") | 1000 / 5000 |
| 6 | | 05'58" (+00'30") | 1000 / 6000 |
| 7 | | 06'02" (+00'34") | 1000 / 7000 |
| 8 | | 06'01" (+00'33") | 1000 / 8000 |
| 9 | | 05'56" (+00'28") | 1000 / 9000 |
| 10 | | 06'09" (+00'41") | 1000 / 10000 |
| 11 | | 06'08" (+00'40") | 1000 / 11000 |
| 12 | | 06'04" (+00'36") | 1000 / 12000 |
| 13 | | 05'28" | 1000 / 13000 |
| 14 | | 05'07" | 14 / 13014 |
早安🤗～繼續做對的事，即使有些勉強！
大家跑步愉快！✊
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 250.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'15" | 00:12'35" |
| 3 | 06'09" | 00:18'44" |
| 4 | 06'02" | 00:24'46" |
| 5 | 06'07" | 00:30'53" |
| 6 | 05'58" | 00:36'51" |
| 7 | 06'03" | 00:42'54" |
| 8 | 06'02" | 00:48'56" |
| 9 | 05'57" | 00:54'53" |
| 10 | 06'09" | 01:01'02" |
| 11 | 06'09" | 01:07'11" |
| 12 | 06'04" | 01:13'15" |
| 13 | 05'29" | 01:18'44" |
| 13.0 | 04'42" | 01:18'48" |
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