10.2 km | 01:05:34 | 06:26/km日期: 2022-09-18 17:03 - 平均心率: 156 - 卡路里: 707 Cal - 平均步頻: 174
Pace: 07'41" / 06'25" / 06'23" / 06'25" / 06'37" / 06'33" / 06'39" / 06'20" / 06'48" / 06'11" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'47") | 1000 / 1000 |
| 2 | | 06'24" (+00'33") | 1000 / 2000 |
| 3 | | 06'23" (+00'32") | 1000 / 3000 |
| 4 | | 06'24" (+00'33") | 1000 / 4000 |
| 5 | | 06'30" (+00'39") | 1000 / 5000 |
| 6 | | 06'33" (+00'42") | 1000 / 6000 |
| 7 | | 06'31" (+00'40") | 1000 / 7000 |
| 8 | | 06'20" (+00'29") | 1000 / 8000 |
| 9 | | 06'47" (+00'56") | 1000 / 9000 |
| 10 | | 05'51" | 1000 / 10000 |
| 11 | | 06'08" (+00'17") | 184 / 10184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
9月累積里程 : 79.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'25" | 00:14'06" |
| 3 | 06'23" | 00:20'29" |
| 4 | 06'25" | 00:26'54" |
| 5 | 06'37" | 00:33'31" |
| 6 | 06'33" | 00:40'04" |
| 7 | 06'39" | 00:46'43" |
| 8 | 06'20" | 00:53'03" |
| 9 | 06'48" | 00:59'51" |
| 10 | 06'11" | 01:06'02" |
| 10.2 | 06'09" | 01:07'10" |
ricky tseng 說推
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