9.8 km | 00:46:52 | 04:46/km日期: 2022-09-20 05:56 - 平均心率: 156 - 卡路里: 676 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 70%
Pace: 03'57" / 05'26" / 04'08" / 06'33" / 05'21" / 04'06" / 05'27" / 04'07" / 05'10" / 04'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'59" (+00'15") | 403 / 403 |
2 | | 03'53" (+00'09") | 416 / 819 |
3 | | 04'03" (+00'19") | 412 / 1231 |
4 | | 07'16" (+03'32") | 423 / 1654 |
5 | | 04'04" (+00'20") | 399 / 2054 |
6 | | 04'06" (+00'22") | 405 / 2460 |
7 | | 03'54" (+00'10") | 411 / 2872 |
8 | | 07'17" (+03'33") | 417 / 3289 |
9 | | 04'07" (+00'23") | 395 / 3685 |
10 | | 04'06" (+00'22") | 406 / 4092 |
11 | | 04'06" (+00'22") | 407 / 4500 |
12 | | 07'12" (+03'28") | 416 / 4916 |
13 | | 04'02" (+00'18") | 402 / 5319 |
14 | | 04'04" (+00'20") | 408 / 5727 |
15 | | 04'03" (+00'19") | 404 / 6132 |
16 | | 07'18" (+03'34") | 411 / 6544 |
17 | | 04'05" (+00'21") | 404 / 6948 |
18 | | 04'08" (+00'24") | 406 / 7355 |
19 | | 03'51" (+00'07") | 407 / 7763 |
20 | | 07'08" (+03'24") | 419 / 8183 |
21 | | 04'01" (+00'17") | 399 / 8583 |
22 | | 04'00" (+00'16") | 408 / 8991 |
23 | | 03'44" | 409 / 9400 |
24 | | 05'23" (+01'39") | 430 / 9831 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
9月累積里程 : 230.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'57" | 00:03'57" |
2 | 05'26" | 00:09'23" |
3 | 04'08" | 00:13'31" |
4 | 06'33" | 00:20'04" |
5 | 05'21" | 00:25'25" |
6 | 04'06" | 00:29'31" |
7 | 05'27" | 00:34'58" |
8 | 04'07" | 00:39'05" |
9 | 05'10" | 00:44'15" |
9.8 | 04'34" | 00:48'03" |