7.0 km | 00:43:45 | 06:14/km日期: 2022-09-20 05:16 - 平均心率: 131 - 卡路里: 514 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 69%
Pace: 06'19" / 06'24" / 06'19" / 06'08" / 06'32" / 06'08" / 05'54" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'02") | 132 / 132 |
| 2 | | 06'24" (+00'43") | 218 / 350 |
| 3 | | 06'14" (+00'33") | 216 / 567 |
| 4 | | 06'02" (+00'21") | 225 / 793 |
| 5 | | 06'05" (+00'24") | 224 / 1017 |
| 6 | | 06'22" (+00'41") | 214 / 1231 |
| 7 | | 06'15" (+00'34") | 215 / 1447 |
| 8 | | 06'22" (+00'41") | 206 / 1653 |
| 9 | | 06'19" (+00'38") | 215 / 1869 |
| 10 | | 06'33" (+00'52") | 208 / 2078 |
| 11 | | 06'24" (+00'43") | 207 / 2286 |
| 12 | | 06'10" (+00'29") | 218 / 2504 |
| 13 | | 06'18" (+00'37") | 206 / 2710 |
| 14 | | 06'18" (+00'37") | 211 / 2921 |
| 15 | | 06'16" (+00'35") | 207 / 3128 |
| 16 | | 06'17" (+00'36") | 206 / 3335 |
| 17 | | 06'18" (+00'37") | 203 / 3539 |
| 18 | | 05'54" (+00'13") | 217 / 3756 |
| 19 | | 06'04" (+00'23") | 208 / 3964 |
| 20 | | 06'22" (+00'41") | 196 / 4160 |
| 21 | | 06'41" (+01'00") | 112 / 4273 |
| 22 | | 08'31" (+02'50") | 107 / 4380 |
| 23 | | 06'25" (+00'44") | 202 / 4582 |
| 24 | | 06'20" (+00'39") | 199 / 4782 |
| 25 | | 06'02" (+00'21") | 217 / 5000 |
| 26 | | 06'10" (+00'29") | 208 / 5208 |
| 27 | | 06'26" (+00'45") | 204 / 5412 |
| 28 | | 05'49" (+00'08") | 217 / 5630 |
| 29 | | 05'54" (+00'13") | 217 / 5847 |
| 30 | | 06'16" (+00'35") | 212 / 6059 |
| 31 | | 05'51" (+00'10") | 216 / 6276 |
| 32 | | 05'54" (+00'13") | 220 / 6496 |
| 33 | | 05'41" | 216 / 6713 |
| 34 | | 05'56" (+00'15") | 207 / 6921 |
| 35 | | 05'49" (+00'08") | 93 / 7014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 422.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'24" | 00:12'43" |
| 3 | 06'19" | 00:19'02" |
| 4 | 06'08" | 00:25'10" |
| 5 | 06'32" | 00:31'42" |
| 6 | 06'08" | 00:37'50" |
| 7 | 05'54" | 00:43'44" |
| 7.0 | 02'21" | 00:43'46" |
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