30.0 km | 02:51:39 | 05:43/km日期: 2022-09-18 05:00 - 總爬升: 249 m - 平均心率: 145 - 卡路里: 2057 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 70%
Pace: 06'27" / 05'57" / 05'38" / 06'08" / 05'33" / 05'23" / 05'40" / 05'42" / 05'38" / 05'21" / 05'29" / 05'11" / 05'14" / 05'16" / 06'38" / 05'25" / 05'21" / 05'30" / 05'10" / 05'18" / 05'21" / 05'38" / 06'11" / 05'51" / 09'50" / 05'05" / 05'07" / 05'19" / 05'19" / 05'32" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'41") | 1000 / 1000 |
| 2 | | 05'57" (+00'53") | 1000 / 2000 |
| 3 | | 05'37" (+00'33") | 1000 / 3000 |
| 4 | | 06'08" (+01'04") | 1000 / 4000 |
| 5 | | 05'32" (+00'28") | 1000 / 5000 |
| 6 | | 05'23" (+00'19") | 1000 / 6000 |
| 7 | | 05'39" (+00'35") | 1000 / 7000 |
| 8 | | 05'41" (+00'37") | 1000 / 8000 |
| 9 | | 05'38" (+00'34") | 1000 / 9000 |
| 10 | | 05'21" (+00'17") | 1000 / 10000 |
| 11 | | 05'28" (+00'24") | 1000 / 11000 |
| 12 | | 05'10" (+00'06") | 1000 / 12000 |
| 13 | | 05'14" (+00'10") | 1000 / 13000 |
| 14 | | 05'15" (+00'11") | 1000 / 14000 |
| 15 | | 06'38" (+01'34") | 1000 / 15000 |
| 16 | | 05'24" (+00'20") | 1000 / 16000 |
| 17 | | 05'21" (+00'17") | 1000 / 17000 |
| 18 | | 05'25" (+00'21") | 1000 / 18000 |
| 19 | | 05'14" (+00'10") | 1000 / 19000 |
| 20 | | 05'17" (+00'13") | 1000 / 20000 |
| 21 | | 05'21" (+00'17") | 1000 / 21000 |
| 22 | | 05'37" (+00'33") | 1000 / 22000 |
| 23 | | 06'10" (+01'06") | 1000 / 23000 |
| 24 | | 05'51" (+00'47") | 1000 / 24000 |
| 25 | | 09'50" (+04'46") | 1000 / 25000 |
| 26 | | 05'04" | 1000 / 26000 |
| 27 | | 05'06" (+00'02") | 1000 / 27000 |
| 28 | | 05'19" (+00'15") | 1000 / 28000 |
| 29 | | 05'18" (+00'14") | 1000 / 29000 |
| 30 | | 05'32" (+00'28") | 1000 / 30000 |
| 31 | | 09'13" (+04'09") | 16 / 30016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 303.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'57" | 00:12'24" |
| 3 | 05'38" | 00:18'02" |
| 4 | 06'08" | 00:24'10" |
| 5 | 05'33" | 00:29'43" |
| 6 | 05'23" | 00:35'06" |
| 7 | 05'40" | 00:40'46" |
| 8 | 05'42" | 00:46'28" |
| 9 | 05'38" | 00:52'06" |
| 10 | 05'21" | 00:57'27" |
| 11 | 05'29" | 01:02'56" |
| 12 | 05'11" | 01:08'07" |
| 13 | 05'14" | 01:13'21" |
| 14 | 05'16" | 01:18'37" |
| 15 | 06'38" | 01:25'15" |
| 16 | 05'25" | 01:30'40" |
| 17 | 05'21" | 01:36'01" |
| 18 | 05'30" | 01:41'31" |
| 19 | 05'10" | 01:46'41" |
| 20 | 05'18" | 01:51'59" |
| 21 | 05'21" | 01:57'20" |
| 22 | 05'38" | 02:02'58" |
| 23 | 06'11" | 02:09'09" |
| 24 | 05'51" | 02:15'00" |
| 25 | 09'50" | 02:24'50" |
| 26 | 05'05" | 02:29'55" |
| 27 | 05'07" | 02:35'02" |
| 28 | 05'19" | 02:40'21" |
| 29 | 05'19" | 02:45'40" |
| 30 | 05'32" | 02:51'12" |
| 30.0 | 09'20" | 02:51'21" |
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