12.0 km | 01:24:24 | 07:01/km日期: 2022-09-17 20:11 - 平均心率: 145 - 卡路里: 749 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 96%
Pace: 06'49" / 07'02" / 06'57" / 07'06" / 09'02" / 07'01" / 07'35" / 08'59" / 07'43" / 79'47" / 07'08" / 07'09" / 07'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" | 1000 / 1000 |
2 | | 07'01" (+00'12") | 1000 / 2000 |
3 | | 06'56" (+00'07") | 1000 / 3000 |
4 | | 07'06" (+00'17") | 1000 / 4000 |
5 | | 07'00" (+00'11") | 1000 / 5000 |
6 | | 07'01" (+00'12") | 1000 / 6000 |
7 | | 06'55" (+00'06") | 1000 / 7000 |
8 | | 07'01" (+00'12") | 1000 / 8000 |
9 | | 07'09" (+00'20") | 1000 / 9000 |
10 | | 07'06" (+00'17") | 1000 / 10000 |
11 | | 07'00" (+00'11") | 1000 / 11000 |
12 | | 07'08" (+00'19") | 999 / 11999 |
13 | | 08'12" (+01'23") | 13 / 12013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 144.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 07'02" | 00:13'51" |
3 | 06'57" | 00:20'48" |
4 | 07'06" | 00:27'54" |
5 | 09'02" | 00:36'56" |
6 | 07'01" | 00:43'57" |
7 | 07'35" | 00:51'32" |
8 | 08'59" | 01:00'31" |
9 | 07'43" | 01:08'14" |
10 | 79'47" | 02:28'01" |
11 | 07'08" | 02:35'09" |
12 | 07'09" | 02:42'18" |
12.0 | 07'10" | 02:42'24" |