10.3 km | 01:23:04 | 08:03/km日期: 2022-09-18 09:35 - 平均心率: 144 - 卡路里: 834 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 79%
Pace: 00'01" / 00'03" / 00'02" / 00'04" / 00'01" / 00'01" / 00'02" / 00'02" / 00'01" / 00'04" / 00'01" / 00'05" / 00'05" / 00'01" / 00'06" / 00'05" / 00'02" / 00'06" / 00'06" / 00'08" / 00'06" / 00'05" / 00'05" / 00'04" / 00'07" / 00'05" / 00'07" / 00'05" / 00'06" / 00'04" / 00'04" / 00'08" / 00'04" / 00'06" / 00'05" / 00'08" / 00'07" / 05'31" / 06'32" / 09'20" / 11'24" / 12'04" / 07'39" / 09'32" / 05'50" / 05'48" / 05'51" / 02'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+01'33") | 1000 / 1000 |
2 | | 06'23" (+00'39") | 1000 / 2000 |
3 | | 09'23" (+03'39") | 1000 / 3000 |
4 | | 11'29" (+05'45") | 1000 / 4000 |
5 | | 07'01" (+01'17") | 1000 / 5000 |
6 | | 12'39" (+06'55") | 1000 / 6000 |
7 | | 09'40" (+03'56") | 1000 / 7000 |
8 | | 05'44" | 1000 / 8000 |
9 | | 05'50" (+00'06") | 1000 / 9000 |
10 | | 05'50" (+00'06") | 1000 / 10000 |
11 | | 05'36" | 304 / 10304 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
9月累積里程 : 117.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 00'03" | 00:00'04" |
3 | 00'02" | 00:00'06" |
4 | 00'04" | 00:00'10" |
5 | 00'01" | 00:00'11" |
6 | 00'01" | 00:00'12" |
7 | 00'02" | 00:00'14" |
8 | 00'02" | 00:00'16" |
9 | 00'01" | 00:00'17" |
10 | 00'04" | 00:00'21" |
11 | 00'01" | 00:00'22" |
12 | 00'05" | 00:00'27" |
13 | 00'05" | 00:00'32" |
14 | 00'01" | 00:00'33" |
15 | 00'06" | 00:00'39" |
16 | 00'05" | 00:00'44" |
17 | 00'02" | 00:00'46" |
18 | 00'06" | 00:00'52" |
19 | 00'06" | 00:00'58" |
20 | 00'08" | 00:01'06" |
21 | 00'06" | 00:01'12" |
22 | 00'05" | 00:01'17" |
23 | 00'05" | 00:01'22" |
24 | 00'04" | 00:01'26" |
25 | 00'07" | 00:01'33" |
26 | 00'05" | 00:01'38" |
27 | 00'07" | 00:01'45" |
28 | 00'05" | 00:01'50" |
29 | 00'06" | 00:01'56" |
30 | 00'04" | 00:02'00" |
31 | 00'04" | 00:02'04" |
32 | 00'08" | 00:02'12" |
33 | 00'04" | 00:02'16" |
34 | 00'06" | 00:02'22" |
35 | 00'05" | 00:02'27" |
36 | 00'08" | 00:02'35" |
37 | 00'07" | 00:02'42" |
38 | 05'31" | 00:08'13" |
39 | 06'32" | 00:14'45" |
40 | 09'20" | 00:24'05" |
41 | 11'24" | 00:35'29" |
42 | 12'04" | 00:47'33" |
43 | 07'39" | 00:55'12" |
44 | 09'32" | 01:04'44" |
45 | 05'50" | 01:10'34" |
46 | 05'48" | 01:16'22" |
47 | 05'51" | 01:22'13" |
10.3 | 00'-1" | 01:23'03" |