14.1 km | 01:29:11 | 06:20/km日期: 2022-09-18 18:53 - 平均心率: 145 - 卡路里: 825 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 54%
Pace: 06'35" / 06'13" / 06'21" / 06'03" / 06'13" / 06'34" / 06'26" / 06'39" / 06'27" / 06'09" / 06'22" / 06'38" / 06'22" / 05'49" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'47") | 1000 / 1000 |
| 2 | | 06'12" (+00'24") | 1000 / 2000 |
| 3 | | 06'21" (+00'33") | 1000 / 3000 |
| 4 | | 06'02" (+00'14") | 1000 / 4000 |
| 5 | | 06'13" (+00'25") | 1000 / 5000 |
| 6 | | 06'33" (+00'45") | 1000 / 6000 |
| 7 | | 06'26" (+00'38") | 1000 / 7000 |
| 8 | | 06'39" (+00'51") | 1000 / 8000 |
| 9 | | 06'26" (+00'38") | 1000 / 9000 |
| 10 | | 06'09" (+00'21") | 1000 / 10000 |
| 11 | | 06'21" (+00'33") | 1000 / 11000 |
| 12 | | 06'38" (+00'50") | 1000 / 12000 |
| 13 | | 06'22" (+00'34") | 1000 / 13000 |
| 14 | | 05'48" | 1000 / 14000 |
| 15 | | 05'54" (+00'06") | 57 / 14057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
248.95 km 
母子鱷魚 蚵技神速丫拖(水藍) 累積 :
476.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'13" | 00:12'48" |
| 3 | 06'21" | 00:19'09" |
| 4 | 06'03" | 00:25'12" |
| 5 | 06'13" | 00:31'25" |
| 6 | 06'34" | 00:37'59" |
| 7 | 06'26" | 00:44'25" |
| 8 | 06'39" | 00:51'04" |
| 9 | 06'27" | 00:57'31" |
| 10 | 06'09" | 01:03'40" |
| 11 | 06'22" | 01:10'02" |
| 12 | 06'38" | 01:16'40" |
| 13 | 06'22" | 01:23'02" |
| 14 | 05'49" | 01:28'51" |
| 14.1 | 05'48" | 01:29'11" |
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