12.0 km | 01:15:52 | 06:18/km日期: 2015-09-26 07:29 - 平均心率: 148 - 卡路里: 829 Cal - 溫度: 26°C - 濕度: 77%
Pace: 06'41" / 06'21" / 06'18" / 06'20" / 06'14" / 06'15" / 06'42" / 07'38" / 05'49" / 05'40" / 05'47" / 06'22" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'01") | 1000 / 1000 |
| 2 | | 06'21" (+00'42") | 1000 / 2000 |
| 3 | | 06'17" (+00'38") | 1000 / 3000 |
| 4 | | 06'20" (+00'41") | 1000 / 4000 |
| 5 | | 06'13" (+00'34") | 1000 / 5000 |
| 6 | | 06'15" (+00'36") | 1000 / 6000 |
| 7 | | 06'14" (+00'35") | 1000 / 7000 |
| 8 | | 07'37" (+01'58") | 1000 / 8000 |
| 9 | | 05'49" (+00'10") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 05'47" (+00'08") | 1000 / 11000 |
| 12 | | 06'21" (+00'42") | 1000 / 12000 |
| 13 | | 07'10" (+01'31") | 32 / 12032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 103.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'21" | 00:13'02" |
| 3 | 06'18" | 00:19'20" |
| 4 | 06'20" | 00:25'40" |
| 5 | 06'14" | 00:31'54" |
| 6 | 06'15" | 00:38'09" |
| 7 | 06'42" | 00:44'51" |
| 8 | 07'38" | 00:52'29" |
| 9 | 05'49" | 00:58'18" |
| 10 | 05'40" | 01:03'58" |
| 11 | 05'47" | 01:09'45" |
| 12 | 06'22" | 01:16'07" |
| 12.0 | 07'09" | 01:16'21" |
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