25.0 km | 02:32:45 | 06:06/km日期: 2022-09-05 19:08 - 平均心率: 141 - 卡路里: 1561 Cal - 平均步頻: 182
Pace: 05'59" / 06'04" / 05'50" / 05'53" / 05'50" / 07'19" / 06'22" / 06'23" / 06'08" / 07'27" / 06'04" / 06'07" / 05'47" / 05'28" / 05'47" / 06'17" / 05'46" / 05'08" / 05'58" / 05'38" / 06'04" / 07'17" / 05'40" / 05'14" / 08'29" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'50") | 1000 / 1000 |
| 2 | | 06'04" (+00'56") | 1000 / 2000 |
| 3 | | 05'49" (+00'41") | 1000 / 3000 |
| 4 | | 05'52" (+00'44") | 1000 / 4000 |
| 5 | | 05'50" (+00'42") | 1000 / 5000 |
| 6 | | 07'18" (+02'10") | 1000 / 6000 |
| 7 | | 06'22" (+01'14") | 1000 / 7000 |
| 8 | | 06'22" (+01'14") | 1000 / 8000 |
| 9 | | 06'07" (+00'59") | 1000 / 9000 |
| 10 | | 06'11" (+01'03") | 1000 / 10000 |
| 11 | | 06'03" (+00'55") | 1000 / 11000 |
| 12 | | 06'06" (+00'58") | 1000 / 12000 |
| 13 | | 05'46" (+00'38") | 1000 / 13000 |
| 14 | | 05'28" (+00'20") | 1000 / 14000 |
| 15 | | 05'46" (+00'38") | 1000 / 15000 |
| 16 | | 06'16" (+01'08") | 1000 / 16000 |
| 17 | | 05'46" (+00'38") | 1000 / 17000 |
| 18 | | 05'08" | 1000 / 18000 |
| 19 | | 05'57" (+00'49") | 1000 / 19000 |
| 20 | | 05'37" (+00'29") | 1000 / 20000 |
| 21 | | 06'04" (+00'56") | 1000 / 21000 |
| 22 | | 07'16" (+02'08") | 1000 / 22000 |
| 23 | | 05'40" (+00'32") | 1000 / 23000 |
| 24 | | 05'14" (+00'06") | 1000 / 24000 |
| 25 | | 08'28" (+03'20") | 1000 / 25000 |
| 26 | | 11'44" (+06'36") | 4 / 25004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 502.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'04" | 00:12'03" |
| 3 | 05'50" | 00:17'53" |
| 4 | 05'53" | 00:23'46" |
| 5 | 05'50" | 00:29'36" |
| 6 | 07'19" | 00:36'55" |
| 7 | 06'22" | 00:43'17" |
| 8 | 06'23" | 00:49'40" |
| 9 | 06'08" | 00:55'48" |
| 10 | 07'27" | 01:03'15" |
| 11 | 06'04" | 01:09'19" |
| 12 | 06'07" | 01:15'26" |
| 13 | 05'47" | 01:21'13" |
| 14 | 05'28" | 01:26'41" |
| 15 | 05'47" | 01:32'28" |
| 16 | 06'17" | 01:38'45" |
| 17 | 05'46" | 01:44'31" |
| 18 | 05'08" | 01:49'39" |
| 19 | 05'58" | 01:55'37" |
| 20 | 05'38" | 02:01'15" |
| 21 | 06'04" | 02:07'19" |
| 22 | 07'17" | 02:14'36" |
| 23 | 05'40" | 02:20'16" |
| 24 | 05'14" | 02:25'30" |
| 25 | 08'29" | 02:33'59" |
| 25.0 | 10'21" | 02:34'02" |
展開計圈分析
留言 
