16.0 km | 01:22:47 | 05:10/km日期: 2022-09-07 19:55 - 平均心率: 155 - 卡路里: 924 Cal - 平均步頻: 184
Pace: 04'27" / 04'39" / 04'37" / 06'05" / 05'47" / 05'23" / 07'57" / 04'16" / 04'34" / 04'25" / 05'45" / 04'50" / 05'59" / 04'11" / 05'19" / 07'11" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'41") | 1000 / 1000 |
| 2 | | 04'38" (+00'28") | 1000 / 2000 |
| 3 | | 04'37" (+00'27") | 1000 / 3000 |
| 4 | | 06'05" (+01'55") | 1000 / 4000 |
| 5 | | 05'47" (+01'37") | 1000 / 5000 |
| 6 | | 05'22" (+01'12") | 1000 / 6000 |
| 7 | | 04'52" (+00'42") | 1000 / 7000 |
| 8 | | 04'15" (+00'05") | 1000 / 8000 |
| 9 | | 04'34" (+00'24") | 1000 / 9000 |
| 10 | | 04'25" (+00'15") | 1000 / 10000 |
| 11 | | 05'45" (+01'35") | 1000 / 11000 |
| 12 | | 04'49" (+00'39") | 1000 / 12000 |
| 13 | | 05'59" (+01'49") | 1000 / 13000 |
| 14 | | 04'10" | 1000 / 14000 |
| 15 | | 05'18" (+01'08") | 1000 / 15000 |
| 16 | | 07'10" (+03'00") | 1000 / 16000 |
| 17 | | 05'19" (+01'09") | 8 / 16008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 502.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'39" | 00:09'06" |
| 3 | 04'37" | 00:13'43" |
| 4 | 06'05" | 00:19'48" |
| 5 | 05'47" | 00:25'35" |
| 6 | 05'23" | 00:30'58" |
| 7 | 07'57" | 00:38'55" |
| 8 | 04'16" | 00:43'11" |
| 9 | 04'34" | 00:47'45" |
| 10 | 04'25" | 00:52'10" |
| 11 | 05'45" | 00:57'55" |
| 12 | 04'50" | 01:02'45" |
| 13 | 05'59" | 01:08'44" |
| 14 | 04'11" | 01:12'55" |
| 15 | 05'19" | 01:18'14" |
| 16 | 07'11" | 01:25'25" |
| 16.0 | 05'46" | 01:25'28" |
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