15.0 km | 01:12:24 | 04:49/km日期: 2022-09-14 20:05 - 平均心率: 165 - 卡路里: 897 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 94%
Pace: 04'03" / 04'32" / 05'05" / 05'36" / 05'08" / 05'22" / 04'50" / 04'37" / 04'28" / 04'22" / 04'38" / 06'04" / 04'21" / 04'22" / 04'25" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'11") | 1000 / 1000 |
| 2 | | 04'31" (+00'10") | 1000 / 2000 |
| 3 | | 05'05" (+00'44") | 1000 / 3000 |
| 4 | | 05'36" (+01'15") | 1000 / 4000 |
| 5 | | 05'07" (+00'46") | 1000 / 5000 |
| 6 | | 05'22" (+01'01") | 1000 / 6000 |
| 7 | | 04'50" (+00'29") | 1000 / 7000 |
| 8 | | 04'37" (+00'16") | 1000 / 8000 |
| 9 | | 04'28" (+00'07") | 1000 / 9000 |
| 10 | | 04'21" | 1000 / 10000 |
| 11 | | 04'38" (+00'17") | 1000 / 11000 |
| 12 | | 06'03" (+01'42") | 1000 / 12000 |
| 13 | | 04'21" | 1000 / 13000 |
| 14 | | 04'21" | 1000 / 14000 |
| 15 | | 04'24" (+00'03") | 1000 / 15000 |
| 16 | | 08'17" (+03'56") | 4 / 15004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 502.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 04'32" | 00:08'35" |
| 3 | 05'05" | 00:13'40" |
| 4 | 05'36" | 00:19'16" |
| 5 | 05'08" | 00:24'24" |
| 6 | 05'22" | 00:29'46" |
| 7 | 04'50" | 00:34'36" |
| 8 | 04'37" | 00:39'13" |
| 9 | 04'28" | 00:43'41" |
| 10 | 04'22" | 00:48'03" |
| 11 | 04'38" | 00:52'41" |
| 12 | 06'04" | 00:58'45" |
| 13 | 04'21" | 01:03'06" |
| 14 | 04'22" | 01:07'28" |
| 15 | 04'25" | 01:11'53" |
| 15.0 | 07'57" | 01:11'55" |
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