12.0 km | 01:09:21 | 05:45/km日期: 2022-09-14 20:38 - 平均心率: 163 - 卡路里: 854 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 82%
Pace: 06'50" / 06'19" / 05'16" / 05'15" / 05'14" / 05'17" / 07'02" / 05'18" / 05'14" / 05'13" / 07'21" / 06'28" / 09'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+01'35") | 1000 / 1000 |
2 | | 06'18" (+01'05") | 1000 / 2000 |
3 | | 05'16" (+00'03") | 1000 / 3000 |
4 | | 05'15" (+00'02") | 1000 / 4000 |
5 | | 05'13" | 1000 / 5000 |
6 | | 05'17" (+00'04") | 1000 / 6000 |
7 | | 05'16" (+00'03") | 1000 / 7000 |
8 | | 05'17" (+00'04") | 1000 / 8000 |
9 | | 05'13" | 1000 / 9000 |
10 | | 05'13" | 999 / 9999 |
11 | | 07'19" (+02'06") | 1000 / 10999 |
12 | | 06'28" (+01'15") | 1000 / 11999 |
13 | | 09'03" (+03'50") | 41 / 12041 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
9月累積里程 : 100.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'19" | 00:13'09" |
3 | 05'16" | 00:18'25" |
4 | 05'15" | 00:23'40" |
5 | 05'14" | 00:28'54" |
6 | 05'17" | 00:34'11" |
7 | 07'02" | 00:41'13" |
8 | 05'18" | 00:46'31" |
9 | 05'14" | 00:51'45" |
10 | 05'13" | 00:56'58" |
11 | 07'21" | 01:04'19" |
12 | 06'28" | 01:10'47" |
12.0 | 09'14" | 01:11'10" |