11.0 km | 01:08:55 | 06:15/km日期: 2022-09-19 18:03 - 地點: 國中＜＞長榮路來回 - 天氣: 涼 - 平均心率: 121 - 卡路里: 405 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 79%
Pace: 06'32" / 06'09" / 06'23" / 06'20" / 06'02" / 06'27" / 06'25" / 06'07" / 06'12" / 06'05" / 06'08" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'30") | 1000 / 1000 |
| 2 | | 06'08" (+00'06") | 1000 / 2000 |
| 3 | | 06'22" (+00'20") | 1000 / 3000 |
| 4 | | 06'19" (+00'17") | 1000 / 4000 |
| 5 | | 06'02" | 1000 / 5000 |
| 6 | | 06'26" (+00'24") | 1000 / 6000 |
| 7 | | 06'25" (+00'23") | 1000 / 7000 |
| 8 | | 06'07" (+00'05") | 1000 / 8000 |
| 9 | | 06'11" (+00'09") | 1000 / 9000 |
| 10 | | 06'05" (+00'03") | 1000 / 10000 |
| 11 | | 06'08" (+00'06") | 1000 / 11000 |
| 12 | | 09'28" (+03'26") | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 339.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'09" | 00:12'41" |
| 3 | 06'23" | 00:19'04" |
| 4 | 06'20" | 00:25'24" |
| 5 | 06'02" | 00:31'26" |
| 6 | 06'27" | 00:37'53" |
| 7 | 06'25" | 00:44'18" |
| 8 | 06'07" | 00:50'25" |
| 9 | 06'12" | 00:56'37" |
| 10 | 06'05" | 01:02'42" |
| 11 | 06'08" | 01:08'50" |
| 11.0 | 09'34" | 01:08'55" |
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