15.0 km | 01:08:57 | 04:35/km日期: 2022-09-18 18:07 - 平均心率: 176 - 卡路里: 958 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 60%
Pace: 04'35" / 04'30" / 04'28" / 04'30" / 04'31" / 04'49" / 04'31" / 04'54" / 04'33" / 04'37" / 04'58" / 04'37" / 05'00" / 04'45" / 04'48" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'06") | 1000 / 1000 |
| 2 | | 04'30" (+00'02") | 1000 / 2000 |
| 3 | | 04'28" | 1000 / 3000 |
| 4 | | 04'29" (+00'01") | 1000 / 4000 |
| 5 | | 04'31" (+00'03") | 1000 / 5000 |
| 6 | | 04'31" (+00'03") | 1000 / 6000 |
| 7 | | 04'30" (+00'02") | 1000 / 7000 |
| 8 | | 04'37" (+00'09") | 1000 / 8000 |
| 9 | | 04'33" (+00'05") | 1000 / 9000 |
| 10 | | 04'36" (+00'08") | 1000 / 10000 |
| 11 | | 04'38" (+00'10") | 1000 / 11000 |
| 12 | | 04'36" (+00'08") | 1000 / 12000 |
| 13 | | 04'43" (+00'15") | 1000 / 13000 |
| 14 | | 04'45" (+00'17") | 1000 / 14000 |
| 15 | | 04'47" (+00'19") | 1000 / 15000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
155.11 km 
Nike Air Zoom Alphafly Next%淺綠 US9.5 累積 :
543.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'30" | 00:09'05" |
| 3 | 04'28" | 00:13'33" |
| 4 | 04'30" | 00:18'03" |
| 5 | 04'31" | 00:22'34" |
| 6 | 04'49" | 00:27'23" |
| 7 | 04'31" | 00:31'54" |
| 8 | 04'54" | 00:36'48" |
| 9 | 04'33" | 00:41'21" |
| 10 | 04'37" | 00:45'58" |
| 11 | 04'58" | 00:50'56" |
| 12 | 04'37" | 00:55'33" |
| 13 | 05'00" | 01:00'33" |
| 14 | 04'45" | 01:05'18" |
| 15 | 04'48" | 01:10'06" |
| 15.0 | 03'39" | 01:10'07" |
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