23.1 km | 02:32:03 | 06:35/km日期: 2022-09-18 05:57 - 平均心率: 134 - 卡路里: 1595 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 70%
Pace: 06'39" / 06'30" / 06'27" / 06'40" / 06'18" / 06'21" / 07'36" / 06'46" / 06'24" / 06'25" / 07'55" / 08'33" / 07'47" / 06'19" / 05'54" / 06'31" / 06'25" / 10'35" / 06'53" / 07'44" / 06'59" / 06'59" / 07'02" / 06'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'31") | 1000 / 1000 |
2 | | 06'34" (+00'25") | 506 / 1506 |
3 | | 06'22" (+00'13") | 1000 / 2506 |
4 | | 06'35" (+00'26") | 1000 / 3506 |
5 | | 06'29" (+00'20") | 1000 / 4506 |
6 | | 06'21" (+00'12") | 872 / 5378 |
7 | | 06'37" (+00'28") | 1000 / 6378 |
8 | | 06'44" (+00'35") | 500 / 6879 |
9 | | 06'48" (+00'39") | 1000 / 7879 |
10 | | 06'24" (+00'15") | 1000 / 8879 |
11 | | 06'27" (+00'18") | 1000 / 9879 |
12 | | 06'36" (+00'27") | 807 / 10686 |
13 | | 06'26" (+00'17") | 1000 / 11686 |
14 | | 06'28" (+00'19") | 550 / 12237 |
15 | | 06'23" (+00'14") | 1000 / 13237 |
16 | | 06'11" (+00'02") | 1000 / 14237 |
17 | | 06'09" | 1000 / 15237 |
18 | | 06'26" (+00'17") | 974 / 16211 |
19 | | 06'27" (+00'18") | 1000 / 17211 |
20 | | 06'38" (+00'29") | 1000 / 18211 |
21 | | 06'57" (+00'48") | 1000 / 19211 |
22 | | 06'54" (+00'45") | 1000 / 20211 |
23 | | 06'55" (+00'46") | 1000 / 21211 |
24 | | 07'03" (+00'54") | 1000 / 22211 |
25 | | 07'00" (+00'51") | 869 / 23081 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
9月累積里程 : 210.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'30" | 00:13'09" |
3 | 06'27" | 00:19'36" |
4 | 06'40" | 00:26'16" |
5 | 06'18" | 00:32'34" |
6 | 06'21" | 00:38'55" |
7 | 07'36" | 00:46'31" |
8 | 06'46" | 00:53'17" |
9 | 06'24" | 00:59'41" |
10 | 06'25" | 01:06'06" |
11 | 07'55" | 01:14'01" |
12 | 08'33" | 01:22'34" |
13 | 07'47" | 01:30'21" |
14 | 06'19" | 01:36'40" |
15 | 05'54" | 01:42'34" |
16 | 06'31" | 01:49'05" |
17 | 06'25" | 01:55'30" |
18 | 10'35" | 02:06'05" |
19 | 06'53" | 02:12'58" |
20 | 07'44" | 02:20'42" |
21 | 06'59" | 02:27'41" |
22 | 06'59" | 02:34'40" |
23 | 07'02" | 02:41'42" |
23.1 | 06'59" | 02:42'16" |