11.0 km | 01:08:41 | 06:14/km日期: 2022-09-18 05:45 - 總爬升: 326 m - 平均心率: 142 - 卡路里: 458 Cal - 平均步頻: 186
Pace: 06'35" / 06'08" / 07'44" / 05'41" / 05'59" / 07'51" / 06'39" / 06'19" / 07'45" / 09'05" / 07'33" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'52") | 1000 / 1000 |
| 2 | | 06'08" (+00'27") | 1000 / 2000 |
| 3 | | 06'01" (+00'20") | 1000 / 3000 |
| 4 | | 05'41" | 1000 / 4000 |
| 5 | | 05'58" (+00'17") | 1000 / 5000 |
| 6 | | 06'14" (+00'33") | 1000 / 6000 |
| 7 | | 06'23" (+00'42") | 1000 / 7000 |
| 8 | | 06'19" (+00'38") | 1000 / 8000 |
| 9 | | 06'21" (+00'40") | 1000 / 9000 |
| 10 | | 06'10" (+00'29") | 1000 / 10000 |
| 11 | | 06'43" (+01'02") | 1000 / 11000 |
| 12 | | 05'11" | 18 / 11018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 156.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'08" | 00:12'43" |
| 3 | 07'44" | 00:20'27" |
| 4 | 05'41" | 00:26'08" |
| 5 | 05'59" | 00:32'07" |
| 6 | 07'51" | 00:39'58" |
| 7 | 06'39" | 00:46'37" |
| 8 | 06'19" | 00:52'56" |
| 9 | 07'45" | 01:00'41" |
| 10 | 09'05" | 01:09'46" |
| 11 | 07'33" | 01:17'19" |
| 11.0 | 05'21" | 01:17'25" |
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