12.2 km | 01:28:17 | 07:15/km日期: 2022-09-18 15:15 - 總爬升: 221 m - 卡路里: 895 Cal - 平均步頻: 154 - 溫度: 31°C - 濕度: 51%
Pace: 06'29" / 07'11" / 07'29" / 06'32" / 07'40" / 11'27" / 10'17" / 06'36" / 05'23" / 06'13" / 07'30" / 04'43" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+01'53") | 1000 / 1000 |
2 | | 07'08" (+02'26") | 1000 / 2000 |
3 | | 07'29" (+02'47") | 1000 / 3000 |
4 | | 06'31" (+01'49") | 1000 / 4000 |
5 | | 07'40" (+02'58") | 1000 / 5000 |
6 | | 11'27" (+06'45") | 1000 / 6000 |
7 | | 10'16" (+05'34") | 1000 / 7000 |
8 | | 06'35" (+01'53") | 1000 / 8000 |
9 | | 05'23" (+00'41") | 1000 / 9000 |
10 | | 06'12" (+01'30") | 1000 / 10000 |
11 | | 07'30" (+02'48") | 1000 / 11000 |
12 | | 04'42" | 1000 / 12000 |
13 | | 04'28" | 161 / 12161 |
9月累積里程 : 180.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 07'11" | 00:13'40" |
3 | 07'29" | 00:21'09" |
4 | 06'32" | 00:27'41" |
5 | 07'40" | 00:35'21" |
6 | 11'27" | 00:46'48" |
7 | 10'17" | 00:57'05" |
8 | 06'36" | 01:03'41" |
9 | 05'23" | 01:09'04" |
10 | 06'13" | 01:15'17" |
11 | 07'30" | 01:22'47" |
12 | 04'43" | 01:27'30" |
12.2 | 05'27" | 01:28'23" |