11.9 km | 01:00:46 | 05:05/km日期: 2022-09-17 06:46 - 平均心率: 150 - 卡路里: 693 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 80%
Pace: 05'22" / 05'00" / 05'20" / 05'09" / 05'06" / 05'11" / 05'28" / 04'54" / 04'56" / 05'03" / 04'52" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'31") | 1000 / 1000 |
| 2 | | 05'00" (+00'09") | 1000 / 2000 |
| 3 | | 05'19" (+00'28") | 1000 / 3000 |
| 4 | | 05'09" (+00'18") | 1000 / 4000 |
| 5 | | 05'05" (+00'14") | 1000 / 5000 |
| 6 | | 05'10" (+00'19") | 1000 / 6000 |
| 7 | | 05'28" (+00'37") | 1000 / 7000 |
| 8 | | 04'53" (+00'02") | 1000 / 8000 |
| 9 | | 04'56" (+00'05") | 1000 / 9000 |
| 10 | | 05'03" (+00'12") | 1000 / 10000 |
| 11 | | 04'51" | 1000 / 11000 |
| 12 | | 04'42" | 937 / 11937 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 :
150.38 km 
HOKA Rincon3 累積 :
806.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'00" | 00:10'22" |
| 3 | 05'20" | 00:15'42" |
| 4 | 05'09" | 00:20'51" |
| 5 | 05'06" | 00:25'57" |
| 6 | 05'11" | 00:31'08" |
| 7 | 05'28" | 00:36'36" |
| 8 | 04'54" | 00:41'30" |
| 9 | 04'56" | 00:46'26" |
| 10 | 05'03" | 00:51'29" |
| 11 | 04'52" | 00:56'21" |
| 11.9 | 04'43" | 01:00'47" |
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