15.4 km | 01:27:12 | 05:39/km日期: 2022-08-30 19:19 - 平均心率: 155 - 卡路里: 956 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 74%
Pace: 05'25" / 07'02" / 04'50" / 06'20" / 05'07" / 05'13" / 11'31" / 05'04" / 06'42" / 05'23" / 05'28" / 05'12" / 06'48" / 05'20" / 05'28" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'35") | 1000 / 1000 |
2 | | 07'01" (+02'11") | 1000 / 2000 |
3 | | 04'50" | 1000 / 3000 |
4 | | 06'20" (+01'30") | 1000 / 4000 |
5 | | 05'06" (+00'16") | 1000 / 5000 |
6 | | 05'12" (+00'22") | 1000 / 6000 |
7 | | 05'44" (+00'54") | 1000 / 7000 |
8 | | 05'04" (+00'14") | 1000 / 8000 |
9 | | 05'38" (+00'48") | 451 / 8451 |
10 | | 00'00" | 0 / 8451 |
11 | | 00'00" | 0 / 8451 |
12 | | 00'00" | 0 / 8451 |
13 | | 06'11" (+01'21") | 1000 / 9451 |
14 | | 05'23" (+00'33") | 1000 / 10451 |
15 | | 05'26" (+00'36") | 1000 / 11451 |
16 | | 05'13" (+00'23") | 1000 / 12451 |
17 | | 06'46" (+01'56") | 1000 / 13451 |
18 | | 05'04" (+00'14") | 1000 / 14451 |
19 | | 05'35" (+00'45") | 978 / 15430 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 151.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 07'02" | 00:12'27" |
3 | 04'50" | 00:17'17" |
4 | 06'20" | 00:23'37" |
5 | 05'07" | 00:28'44" |
6 | 05'13" | 00:33'57" |
7 | 11'31" | 00:45'28" |
8 | 05'04" | 00:50'32" |
9 | 06'42" | 00:57'14" |
10 | 05'23" | 01:02'37" |
11 | 05'28" | 01:08'05" |
12 | 05'12" | 01:13'17" |
13 | 06'48" | 01:20'05" |
14 | 05'20" | 01:25'25" |
15 | 05'28" | 01:30'53" |
15.4 | 04'52" | 01:32'59" |