11.2 km | 01:28:03 | 07:51/km日期: 2022-09-18 10:23 - 平均心率: 121 - 卡路里: 800 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 46%
Pace: 07'59" / 06'47" / 06'27" / 06'24" / 06'33" / 09'38" / 10'12" / 07'24" / 08'22" / 08'36" / 08'19" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+01'35") | 1000 / 1000 |
| 2 | | 06'46" (+00'23") | 1000 / 2000 |
| 3 | | 06'27" (+00'04") | 1000 / 3000 |
| 4 | | 06'23" | 1000 / 4000 |
| 5 | | 06'32" (+00'09") | 1000 / 5000 |
| 6 | | 09'38" (+03'15") | 1000 / 6000 |
| 7 | | 10'11" (+03'48") | 1000 / 7000 |
| 8 | | 07'24" (+01'01") | 1000 / 8000 |
| 9 | | 08'21" (+01'58") | 1000 / 9000 |
| 10 | | 08'36" (+02'13") | 1000 / 10000 |
| 11 | | 08'18" (+01'55") | 1000 / 11000 |
| 12 | | 06'52" (+00'29") | 200 / 11200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 202.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 06'47" | 00:14'46" |
| 3 | 06'27" | 00:21'13" |
| 4 | 06'24" | 00:27'37" |
| 5 | 06'33" | 00:34'10" |
| 6 | 09'38" | 00:43'48" |
| 7 | 10'12" | 00:54'00" |
| 8 | 07'24" | 01:01'24" |
| 9 | 08'22" | 01:09'46" |
| 10 | 08'36" | 01:18'22" |
| 11 | 08'19" | 01:26'41" |
| 11.2 | 06'53" | 01:28'04" |
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