16.4 km | 02:02:38 | 07:29/km日期: 2015-09-27 09:39 - 地點: 新月橋至華中橋 - 天氣: 晴偶小雨 - 平均心率: 139 - 卡路里: 913 Cal - 溫度: 25°C - 濕度: 74%
Pace: 07'18" / 07'09" / 07'04" / 07'30" / 07'10" / 07'21" / 07'42" / 07'12" / 09'33" / 07'07" / 07'15" / 08'11" / 07'21" / 06'43" / 08'03" / 07'49" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'34") | 1000 / 1000 |
| 2 | | 07'09" (+00'26") | 1000 / 2000 |
| 3 | | 07'03" (+00'20") | 1000 / 3000 |
| 4 | | 07'30" (+00'47") | 1000 / 4000 |
| 5 | | 07'10" (+00'27") | 1000 / 5000 |
| 6 | | 07'20" (+00'37") | 1000 / 6000 |
| 7 | | 07'42" (+00'59") | 1000 / 7000 |
| 8 | | 07'11" (+00'28") | 1000 / 8000 |
| 9 | | 09'32" (+02'49") | 1000 / 9000 |
| 10 | | 07'07" (+00'24") | 1000 / 10000 |
| 11 | | 07'14" (+00'31") | 1000 / 11000 |
| 12 | | 08'10" (+01'27") | 1000 / 12000 |
| 13 | | 07'20" (+00'37") | 1000 / 13000 |
| 14 | | 06'43" | 1000 / 14000 |
| 15 | | 08'03" (+01'20") | 1000 / 15000 |
| 16 | | 07'41" (+00'58") | 1000 / 16000 |
| 17 | | 06'27" | 357 / 16357 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 225.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'09" | 00:14'27" |
| 3 | 07'04" | 00:21'31" |
| 4 | 07'30" | 00:29'01" |
| 5 | 07'10" | 00:36'11" |
| 6 | 07'21" | 00:43'32" |
| 7 | 07'42" | 00:51'14" |
| 8 | 07'12" | 00:58'26" |
| 9 | 09'33" | 01:07'59" |
| 10 | 07'07" | 01:15'06" |
| 11 | 07'15" | 01:22'21" |
| 12 | 08'11" | 01:30'32" |
| 13 | 07'21" | 01:37'53" |
| 14 | 06'43" | 01:44'36" |
| 15 | 08'03" | 01:52'39" |
| 16 | 07'49" | 02:00'28" |
| 16.4 | 06'06" | 02:02'39" |
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