20.2 km | 01:53:14 | 05:36/km日期: 2022-09-15 05:28 - 平均心率: 166 - 卡路里: 1298 Cal - 平均步頻: 176
Pace: 05'39" / 05'26" / 05'20" / 05'24" / 05'17" / 10'36" / 05'48" / 05'30" / 06'07" / 05'39" / 05'38" / 05'30" / 05'25" / 05'26" / 05'38" / 06'01" / 05'50" / 05'46" / 05'54" / 07'01" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'21") | 1000 / 1000 |
| 2 | | 05'25" (+00'08") | 1000 / 2000 |
| 3 | | 05'20" (+00'03") | 1000 / 3000 |
| 4 | | 05'23" (+00'06") | 1000 / 4000 |
| 5 | | 05'17" | 1000 / 5000 |
| 6 | | 05'25" (+00'08") | 1000 / 6000 |
| 7 | | 05'46" (+00'29") | 1000 / 7000 |
| 8 | | 05'29" (+00'12") | 1000 / 8000 |
| 9 | | 05'46" (+00'29") | 1000 / 9000 |
| 10 | | 05'39" (+00'22") | 1000 / 10000 |
| 11 | | 05'38" (+00'21") | 1000 / 11000 |
| 12 | | 05'29" (+00'12") | 1000 / 12000 |
| 13 | | 05'25" (+00'08") | 1000 / 13000 |
| 14 | | 05'26" (+00'09") | 1000 / 14000 |
| 15 | | 05'37" (+00'20") | 1000 / 15000 |
| 16 | | 06'01" (+00'44") | 1000 / 16000 |
| 17 | | 05'49" (+00'32") | 1000 / 17000 |
| 18 | | 05'46" (+00'29") | 1000 / 18000 |
| 19 | | 05'54" (+00'37") | 1000 / 19000 |
| 20 | | 05'45" (+00'28") | 1000 / 20000 |
| 21 | | 06'07" (+00'50") | 182 / 20182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
9月累積里程 : 79.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'26" | 00:11'05" |
| 3 | 05'20" | 00:16'25" |
| 4 | 05'24" | 00:21'49" |
| 5 | 05'17" | 00:27'06" |
| 6 | 10'36" | 00:37'42" |
| 7 | 05'48" | 00:43'30" |
| 8 | 05'30" | 00:49'00" |
| 9 | 06'07" | 00:55'07" |
| 10 | 05'39" | 01:00'46" |
| 11 | 05'38" | 01:06'24" |
| 12 | 05'30" | 01:11'54" |
| 13 | 05'25" | 01:17'19" |
| 14 | 05'26" | 01:22'45" |
| 15 | 05'38" | 01:28'23" |
| 16 | 06'01" | 01:34'24" |
| 17 | 05'50" | 01:40'14" |
| 18 | 05'46" | 01:46'00" |
| 19 | 05'54" | 01:51'54" |
| 20 | 07'01" | 01:58'55" |
| 20.2 | 06'06" | 02:00'02" |
ricky tseng 說推
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