9.4 km | 00:53:13 | 05:39/km日期: 2022-08-26 05:45 - 平均心率: 175 - 卡路里: 643 Cal - 平均步頻: 176
Pace: 05'59" / 05'33" / 05'39" / 07'30" / 05'25" / 05'14" / 11'38" / 09'46" / 06'13" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'44") | 1000 / 1000 |
| 2 | | 05'32" (+00'18") | 1000 / 2000 |
| 3 | | 05'38" (+00'24") | 1000 / 3000 |
| 4 | | 05'24" (+00'10") | 1000 / 4000 |
| 5 | | 05'24" (+00'10") | 1000 / 5000 |
| 6 | | 05'14" | 1000 / 6000 |
| 7 | | 05'43" (+00'29") | 1000 / 7000 |
| 8 | | 06'21" (+01'07") | 1000 / 8000 |
| 9 | | 05'44" (+00'30") | 1000 / 9000 |
| 10 | | 05'31" (+00'17") | 397 / 9397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
8月累積里程 : 60.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'33" | 00:11'32" |
| 3 | 05'39" | 00:17'11" |
| 4 | 07'30" | 00:24'41" |
| 5 | 05'25" | 00:30'06" |
| 6 | 05'14" | 00:35'20" |
| 7 | 11'38" | 00:46'58" |
| 8 | 09'46" | 00:56'44" |
| 9 | 06'13" | 01:02'57" |
| 9.4 | 05'29" | 01:05'08" |
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