21.3 km | 02:20:33 | 06:35/km日期: 2022-09-11 04:34 - 平均心率: 136 - 卡路里: 1347 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 80%
Pace: 06'49" / 06'38" / 06'50" / 09'10" / 06'22" / 06'18" / 06'22" / 06'13" / 06'11" / 12'17" / 06'02" / 06'12" / 06'13" / 06'03" / 06'47" / 06'20" / 06'07" / 06'05" / 06'06" / 05'59" / 06'04" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'58") | 1000 / 1000 |
| 2 | | 06'38" (+00'36") | 1000 / 2000 |
| 3 | | 06'50" (+00'48") | 1000 / 3000 |
| 4 | | 06'27" (+00'25") | 1000 / 4000 |
| 5 | | 06'22" (+00'20") | 1000 / 5000 |
| 6 | | 06'17" (+00'15") | 1000 / 6000 |
| 7 | | 06'22" (+00'20") | 1000 / 7000 |
| 8 | | 06'12" (+00'10") | 1000 / 8000 |
| 9 | | 06'10" (+00'08") | 1000 / 9000 |
| 10 | | 12'16" (+06'14") | 1000 / 10000 |
| 11 | | 06'02" | 1000 / 11000 |
| 12 | | 06'11" (+00'09") | 1000 / 12000 |
| 13 | | 06'12" (+00'10") | 1000 / 13000 |
| 14 | | 06'03" (+00'01") | 1000 / 14000 |
| 15 | | 06'46" (+00'44") | 1000 / 15000 |
| 16 | | 06'20" (+00'18") | 1000 / 16000 |
| 17 | | 06'07" (+00'05") | 1000 / 17000 |
| 18 | | 06'05" (+00'03") | 1000 / 18000 |
| 19 | | 06'02" | 1000 / 19000 |
| 20 | | 06'02" | 1000 / 20000 |
| 21 | | 06'03" (+00'01") | 1000 / 21000 |
| 22 | | 06'29" (+00'27") | 298 / 21298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
9月累積里程 : 211.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'38" | 00:13'27" |
| 3 | 06'50" | 00:20'17" |
| 4 | 09'10" | 00:29'27" |
| 5 | 06'22" | 00:35'49" |
| 6 | 06'18" | 00:42'07" |
| 7 | 06'22" | 00:48'29" |
| 8 | 06'13" | 00:54'42" |
| 9 | 06'11" | 01:00'53" |
| 10 | 12'17" | 01:13'10" |
| 11 | 06'02" | 01:19'12" |
| 12 | 06'12" | 01:25'24" |
| 13 | 06'13" | 01:31'37" |
| 14 | 06'03" | 01:37'40" |
| 15 | 06'47" | 01:44'27" |
| 16 | 06'20" | 01:50'47" |
| 17 | 06'07" | 01:56'54" |
| 18 | 06'05" | 02:02'59" |
| 19 | 06'06" | 02:09'05" |
| 20 | 05'59" | 02:15'04" |
| 21 | 06'04" | 02:21'08" |
| 21.3 | 06'29" | 02:23'04" |
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