20.3 km | 02:06:56 | 06:15/km日期: 2022-09-17 19:11 - 平均心率: 156 - 卡路里: 1361 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 68%
Pace: 05'30" / 04'48" / 05'06" / 06'28" / 06'38" / 06'37" / 06'46" / 06'42" / 06'22" / 06'09" / 06'18" / 06'18" / 06'03" / 06'10" / 06'16" / 06'10" / 06'46" / 06'35" / 06'39" / 06'51" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'47") | 1000 / 1000 |
| 2 | | 04'48" | 1000 / 2000 |
| 3 | | 05'05" (+00'17") | 1000 / 3000 |
| 4 | | 06'28" (+01'40") | 1000 / 4000 |
| 5 | | 06'37" (+01'49") | 1000 / 5000 |
| 6 | | 06'36" (+01'48") | 1000 / 6000 |
| 7 | | 06'46" (+01'58") | 1000 / 7000 |
| 8 | | 06'41" (+01'53") | 1000 / 8000 |
| 9 | | 06'22" (+01'34") | 1000 / 9000 |
| 10 | | 06'09" (+01'21") | 1000 / 10000 |
| 11 | | 06'17" (+01'29") | 1000 / 11000 |
| 12 | | 06'18" (+01'30") | 1000 / 12000 |
| 13 | | 06'03" (+01'15") | 1000 / 13000 |
| 14 | | 06'09" (+01'21") | 1000 / 14000 |
| 15 | | 06'15" (+01'27") | 1000 / 15000 |
| 16 | | 06'09" (+01'21") | 1000 / 16000 |
| 17 | | 06'46" (+01'58") | 1000 / 17000 |
| 18 | | 06'34" (+01'46") | 1000 / 18000 |
| 19 | | 06'39" (+01'51") | 1000 / 19000 |
| 20 | | 06'50" (+02'02") | 1000 / 20000 |
| 21 | | 06'22" (+01'34") | 262 / 20262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 378.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 04'48" | 00:10'18" |
| 3 | 05'06" | 00:15'24" |
| 4 | 06'28" | 00:21'52" |
| 5 | 06'38" | 00:28'30" |
| 6 | 06'37" | 00:35'07" |
| 7 | 06'46" | 00:41'53" |
| 8 | 06'42" | 00:48'35" |
| 9 | 06'22" | 00:54'57" |
| 10 | 06'09" | 01:01'06" |
| 11 | 06'18" | 01:07'24" |
| 12 | 06'18" | 01:13'42" |
| 13 | 06'03" | 01:19'45" |
| 14 | 06'10" | 01:25'55" |
| 15 | 06'16" | 01:32'11" |
| 16 | 06'10" | 01:38'21" |
| 17 | 06'46" | 01:45'07" |
| 18 | 06'35" | 01:51'42" |
| 19 | 06'39" | 01:58'21" |
| 20 | 06'51" | 02:05'12" |
| 20.3 | 06'21" | 02:06'52" |
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