25.0 km | 02:45:30 | 06:37/km日期: 2022-09-17 16:21 - 地點: 新店溪左岸+景美溪右岸 - 天氣: 晴 - 平均心率: 143 - 卡路里: 1655 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 57%
Pace: 06'10" / 07'15" / 05'37" / 05'48" / 05'55" / 05'55" / 05'50" / 08'55" / 05'57" / 06'04" / 06'15" / 06'12" / 09'35" / 06'09" / 06'18" / 08'06" / 08'26" / 06'00" / 09'08" / 05'44" / 05'32" / 05'41" / 06'06" / 06'35" / 06'17" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'38") | 1000 / 1000 |
2 | | 07'14" (+01'43") | 1000 / 2000 |
3 | | 05'37" (+00'06") | 1000 / 3000 |
4 | | 05'47" (+00'16") | 1000 / 4000 |
5 | | 05'54" (+00'23") | 1000 / 5000 |
6 | | 05'54" (+00'23") | 1000 / 6000 |
7 | | 05'49" (+00'18") | 1000 / 7000 |
8 | | 08'55" (+03'24") | 1000 / 8000 |
9 | | 05'57" (+00'26") | 1000 / 9000 |
10 | | 06'03" (+00'32") | 1000 / 10000 |
11 | | 06'14" (+00'43") | 1000 / 11000 |
12 | | 06'12" (+00'41") | 1000 / 12000 |
13 | | 09'33" (+04'02") | 1000 / 13000 |
14 | | 06'09" (+00'38") | 1000 / 14000 |
15 | | 06'17" (+00'46") | 1000 / 15000 |
16 | | 08'06" (+02'35") | 1000 / 16000 |
17 | | 08'26" (+02'55") | 1000 / 17000 |
18 | | 05'59" (+00'28") | 1000 / 18000 |
19 | | 09'07" (+03'36") | 1000 / 19000 |
20 | | 05'44" (+00'13") | 1000 / 20000 |
21 | | 05'31" | 1000 / 21000 |
22 | | 05'40" (+00'09") | 1000 / 22000 |
23 | | 06'05" (+00'34") | 1000 / 23000 |
24 | | 06'35" (+01'04") | 1000 / 24000 |
25 | | 06'16" (+00'45") | 1000 / 25000 |
26 | | 04'51" | 5 / 25005 |
#臉紅心跳視障跑團 假日班
今天的拍照配對和起跑後完全不一樣,和阿良、封封、雄雄一組!雄雄沒事幹嘛設定今天要跑25k啦!大概是二年前台北馬後最長的距離了,最後2k腳好酸,沒力!
#淵智回頭也不喊一聲
#害我呆呆的一直跑
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
9月累積里程 :
240.01 km 母子鱷魚 跟上來 09-白 累積 :
1534.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 07'15" | 00:13'25" |
3 | 05'37" | 00:19'02" |
4 | 05'48" | 00:24'50" |
5 | 05'55" | 00:30'45" |
6 | 05'55" | 00:36'40" |
7 | 05'50" | 00:42'30" |
8 | 08'55" | 00:51'25" |
9 | 05'57" | 00:57'22" |
10 | 06'04" | 01:03'26" |
11 | 06'15" | 01:09'41" |
12 | 06'12" | 01:15'53" |
13 | 09'35" | 01:25'28" |
14 | 06'09" | 01:31'37" |
15 | 06'18" | 01:37'55" |
16 | 08'06" | 01:46'01" |
17 | 08'26" | 01:54'27" |
18 | 06'00" | 02:00'27" |
19 | 09'08" | 02:09'35" |
20 | 05'44" | 02:15'19" |
21 | 05'32" | 02:20'51" |
22 | 05'41" | 02:26'32" |
23 | 06'06" | 02:32'38" |
24 | 06'35" | 02:39'13" |
25 | 06'17" | 02:45'30" |
25.0 | 05'38" | 02:45'32" |