10.8 km | 01:11:25 | 06:35/km日期: 2022-09-14 19:51 - 平均心率: 177 - 卡路里: 510 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 73%
Pace: 05'15" / 06'37" / 06'53" / 06'38" / 06'50" / 07'05" / 06'51" / 06'46" / 06'50" / 07'01" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'06") | 216 / 216 |
| 2 | | 05'13" (+00'16") | 216 / 432 |
| 3 | | 05'12" (+00'15") | 205 / 638 |
| 4 | | 05'19" (+00'22") | 205 / 844 |
| 5 | | 04'57" | 220 / 1064 |
| 6 | | 37'09" (+32'12") | 47 / 1112 |
| 7 | | 05'06" (+00'09") | 208 / 1321 |
| 8 | | 05'27" (+00'30") | 207 / 1528 |
| 9 | | 05'10" (+00'13") | 216 / 1745 |
| 10 | | 05'04" (+00'07") | 213 / 1958 |
| 11 | | 05'12" (+00'15") | 210 / 2168 |
| 12 | | 37'10" (+32'13") | 46 / 2215 |
| 13 | | 05'06" (+00'09") | 211 / 2427 |
| 14 | | 05'18" (+00'21") | 208 / 2635 |
| 15 | | 05'20" (+00'23") | 204 / 2839 |
| 16 | | 05'24" (+00'27") | 204 / 3044 |
| 17 | | 05'16" (+00'19") | 209 / 3253 |
| 18 | | 34'09" (+29'12") | 48 / 3302 |
| 19 | | 05'13" (+00'16") | 206 / 3508 |
| 20 | | 05'16" (+00'19") | 211 / 3719 |
| 21 | | 05'23" (+00'26") | 203 / 3923 |
| 22 | | 05'24" (+00'27") | 202 / 4125 |
| 23 | | 05'15" (+00'18") | 208 / 4334 |
| 24 | | 36'26" (+31'29") | 48 / 4382 |
| 25 | | 05'23" (+00'26") | 204 / 4586 |
| 26 | | 05'16" (+00'19") | 208 / 4794 |
| 27 | | 05'21" (+00'24") | 408 / 5203 |
| 28 | | 05'22" (+00'25") | 208 / 5412 |
| 29 | | 38'07" (+33'10") | 51 / 5464 |
| 30 | | 05'23" (+00'26") | 201 / 5665 |
| 31 | | 05'23" (+00'26") | 204 / 5869 |
| 32 | | 05'27" (+00'30") | 401 / 6271 |
| 33 | | 05'19" (+00'22") | 206 / 6478 |
| 34 | | 31'13" (+26'16") | 56 / 6535 |
| 35 | | 05'24" (+00'27") | 199 / 6735 |
| 36 | | 05'19" (+00'22") | 206 / 6941 |
| 37 | | 05'17" (+00'20") | 202 / 7144 |
| 38 | | 05'18" (+00'21") | 208 / 7353 |
| 39 | | 05'08" (+00'11") | 212 / 7565 |
| 40 | | 32'13" (+27'16") | 55 / 7621 |
| 41 | | 05'14" (+00'17") | 207 / 7828 |
| 42 | | 05'27" (+00'30") | 201 / 8030 |
| 43 | | 05'20" (+00'23") | 205 / 8235 |
| 44 | | 05'10" (+00'13") | 209 / 8445 |
| 45 | | 05'18" (+00'21") | 207 / 8652 |
| 46 | | 28'19" (+23'22") | 64 / 8717 |
| 47 | | 05'30" (+00'33") | 201 / 8919 |
| 48 | | 05'19" (+00'22") | 206 / 9125 |
| 49 | | 05'20" (+00'23") | 207 / 9332 |
| 50 | | 05'38" (+00'41") | 194 / 9527 |
| 51 | | 05'14" (+00'17") | 211 / 9738 |
| 52 | | 39'41" (+34'44") | 47 / 9786 |
| 53 | | 05'26" (+00'29") | 199 / 9985 |
| 54 | | 05'20" (+00'23") | 205 / 10191 |
| 55 | | 05'23" (+00'26") | 202 / 10393 |
| 56 | | 05'13" (+00'16") | 208 / 10601 |
| 57 | | 05'17" (+00'20") | 203 / 10805 |
| 58 | | 16'16" (+11'19") | 23 / 10829 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
9月累積里程 : 31.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 06'37" | 00:11'52" |
| 3 | 06'53" | 00:18'45" |
| 4 | 06'38" | 00:25'23" |
| 5 | 06'50" | 00:32'13" |
| 6 | 07'05" | 00:39'18" |
| 7 | 06'51" | 00:46'09" |
| 8 | 06'46" | 00:52'55" |
| 9 | 06'50" | 00:59'45" |
| 10 | 07'01" | 01:06'46" |
| 10.8 | 05'38" | 01:11'27" |
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