11.1 km | 01:07:42 | 06:07/km日期: 2022-09-17 06:31 - 平均心率: 160 - 卡路里: 741 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 80%
Pace: 08'08" / 06'03" / 05'59" / 05'56" / 06'01" / 05'47" / 05'54" / 06'02" / 06'02" / 06'11" / 06'25" / 76'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'07") | 1000 / 1000 |
| 2 | | 06'03" (+00'17") | 1000 / 2000 |
| 3 | | 05'58" (+00'12") | 1000 / 3000 |
| 4 | | 05'55" (+00'09") | 1000 / 4000 |
| 5 | | 06'01" (+00'15") | 1000 / 5000 |
| 6 | | 05'46" | 1000 / 6000 |
| 7 | | 05'54" (+00'08") | 1000 / 7000 |
| 8 | | 06'01" (+00'15") | 1000 / 8000 |
| 9 | | 06'02" (+00'16") | 1000 / 9000 |
| 10 | | 06'11" (+00'25") | 1000 / 10000 |
| 11 | | 06'24" (+00'38") | 1000 / 11000 |
| 12 | | 07'17" (+01'31") | 64 / 11064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 61.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 06'03" | 00:14'11" |
| 3 | 05'59" | 00:20'10" |
| 4 | 05'56" | 00:26'06" |
| 5 | 06'01" | 00:32'07" |
| 6 | 05'47" | 00:37'54" |
| 7 | 05'54" | 00:43'48" |
| 8 | 06'02" | 00:49'50" |
| 9 | 06'02" | 00:55'52" |
| 10 | 06'11" | 01:02'03" |
| 11 | 06'25" | 01:08'28" |
| 11.1 | 75'45" | 01:13'20" |
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