22.3 km | 03:04:29 | 08:16/km日期: 2022-09-17 08:00 - 總爬升: 711 m - 平均心率: 165 - 卡路里: 1819 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 65%
Pace: 08'41" / 09'43" / 09'21" / 09'27" / 08'50" / 07'55" / 07'52" / 06'06" / 07'18" / 10'23" / 12'20" / 17'29" / 06'18" / 06'10" / 08'53" / 07'35" / 06'25" / 06'10" / 06'20" / 06'18" / 06'21" / 06'42" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'45" (+02'39") | 1000 / 1000 |
| 2 | | 09'42" (+03'36") | 1000 / 2000 |
| 3 | | 09'21" (+03'15") | 1000 / 3000 |
| 4 | | 09'27" (+03'21") | 1000 / 4000 |
| 5 | | 08'49" (+02'43") | 1000 / 5000 |
| 6 | | 07'55" (+01'49") | 1000 / 6000 |
| 7 | | 07'51" (+01'45") | 1000 / 7000 |
| 8 | | 06'06" | 1000 / 8000 |
| 9 | | 07'17" (+01'11") | 1000 / 9000 |
| 10 | | 10'22" (+04'16") | 1000 / 10000 |
| 11 | | 12'20" (+06'14") | 1000 / 11000 |
| 12 | | 17'28" (+11'22") | 1000 / 12000 |
| 13 | | 06'18" (+00'12") | 1000 / 13000 |
| 14 | | 06'10" (+00'04") | 1000 / 14000 |
| 15 | | 08'52" (+02'46") | 1000 / 15000 |
| 16 | | 07'34" (+01'28") | 1000 / 16000 |
| 17 | | 06'25" (+00'19") | 1000 / 17000 |
| 18 | | 06'09" (+00'03") | 1000 / 18000 |
| 19 | | 06'20" (+00'14") | 1000 / 19000 |
| 20 | | 06'17" (+00'11") | 1000 / 20000 |
| 21 | | 06'20" (+00'14") | 1000 / 21000 |
| 22 | | 06'41" (+00'35") | 1000 / 22000 |
| 23 | | 05'53" | 306 / 22306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 : 75.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 09'43" | 00:18'24" |
| 3 | 09'21" | 00:27'45" |
| 4 | 09'27" | 00:37'12" |
| 5 | 08'50" | 00:46'02" |
| 6 | 07'55" | 00:53'57" |
| 7 | 07'52" | 01:01'49" |
| 8 | 06'06" | 01:07'55" |
| 9 | 07'18" | 01:15'13" |
| 10 | 10'23" | 01:25'36" |
| 11 | 12'20" | 01:37'56" |
| 12 | 17'29" | 01:55'25" |
| 13 | 06'18" | 02:01'43" |
| 14 | 06'10" | 02:07'53" |
| 15 | 08'53" | 02:16'46" |
| 16 | 07'35" | 02:24'21" |
| 17 | 06'25" | 02:30'46" |
| 18 | 06'10" | 02:36'56" |
| 19 | 06'20" | 02:43'16" |
| 20 | 06'18" | 02:49'34" |
| 21 | 06'21" | 02:55'55" |
| 22 | 06'42" | 03:02'37" |
| 22.3 | 05'52" | 03:04'25" |
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