9.0 km | 00:55:00 | 06:06/km日期: 2022-09-17 17:10 - 總爬升: 234 m - 卡路里: 681 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 55%
Pace: 06'00" / 10'55" / 06'13" / 05'41" / 05'37" / 07'04" / 06'18" / 05'56" / 05'53" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'22") | 1000 / 1000 |
2 | | 06'17" (+00'41") | 1000 / 2000 |
3 | | 06'13" (+00'37") | 1000 / 3000 |
4 | | 05'40" (+00'04") | 1000 / 4000 |
5 | | 05'36" | 1000 / 5000 |
6 | | 07'03" (+01'27") | 1000 / 6000 |
7 | | 06'18" (+00'42") | 1000 / 7000 |
8 | | 05'55" (+00'19") | 1000 / 8000 |
9 | | 05'53" (+00'17") | 1000 / 9000 |
10 | | 02'08" | 7 / 9007 |
9月累積里程 : 180.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 10'55" | 00:16'55" |
3 | 06'13" | 00:23'08" |
4 | 05'41" | 00:28'49" |
5 | 05'37" | 00:34'26" |
6 | 07'04" | 00:41'30" |
7 | 06'18" | 00:47'48" |
8 | 05'56" | 00:53'44" |
9 | 05'53" | 00:59'37" |
9.0 | 04'23" | 00:59'39" |