45.9 km | 02:24:28 | 03:08/km日期: 2022-09-17 06:45 - 平均心率: 56 - 卡路里: 200 Cal - 平均步頻: 102
Pace: 25'24" / 13'16" / 20'54" / 01'45" / 03'07" / 03'09" / 02'59" / 01'51" / 02'33" / 04'58" / 03'27" / 02'17" / 03'01" / 04'23" / 00'02" / 00'01" / 01'16" / 01'26" / 01'22" / 01'25" / 01'24" / 01'24" / 01'21" / 01'21" / 01'21" / 01'25" / 01'23" / 01'32" / 01'23" / 01'24" / 01'24" / 01'23" / 01'29" / 01'27" / 01'27" / 01'27" / 01'50" / 01'04" / 01'29" / 01'24" / 01'27" / 01'30" / 02'06" / 01'37" / 01'38" / 10'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 24'57" (+23'38") | 1000 / 1000 |
| 3 | | 13'16" (+11'57") | 1000 / 2000 |
| 4 | | 20'53" (+19'34") | 1000 / 3000 |
| 5 | | 01'44" (+00'25") | 1000 / 4000 |
| 6 | | 03'07" (+01'48") | 1000 / 5000 |
| 7 | | 03'08" (+01'49") | 1000 / 6000 |
| 8 | | 02'59" (+01'40") | 1000 / 7000 |
| 9 | | 01'51" (+00'32") | 1000 / 8000 |
| 10 | | 02'32" (+01'13") | 1000 / 9000 |
| 11 | | 04'58" (+03'39") | 1000 / 10000 |
| 12 | | 03'26" (+02'07") | 1000 / 11000 |
| 13 | | 02'17" (+00'58") | 1000 / 12000 |
| 14 | | 03'01" (+01'42") | 1000 / 13000 |
| 15 | | 01'27" (+00'08") | 1000 / 14000 |
| 16 | | 01'31" (+00'12") | 1000 / 15000 |
| 17 | | 01'24" (+00'05") | 1000 / 16000 |
| 18 | | 01'19" | 1000 / 17000 |
| 19 | | 01'26" (+00'07") | 1000 / 18000 |
| 20 | | 01'21" (+00'02") | 1000 / 19000 |
| 21 | | 01'25" (+00'06") | 1000 / 20000 |
| 22 | | 01'24" (+00'05") | 1000 / 21000 |
| 23 | | 01'23" (+00'04") | 1000 / 22000 |
| 24 | | 01'21" (+00'02") | 1000 / 23000 |
| 25 | | 01'21" (+00'02") | 1000 / 24000 |
| 26 | | 01'20" (+00'01") | 1000 / 25000 |
| 27 | | 01'25" (+00'06") | 1000 / 26000 |
| 28 | | 01'22" (+00'03") | 1000 / 27000 |
| 29 | | 01'32" (+00'13") | 1000 / 28000 |
| 30 | | 01'22" (+00'03") | 1000 / 29000 |
| 31 | | 01'24" (+00'05") | 1000 / 30000 |
| 32 | | 01'24" (+00'05") | 1000 / 31000 |
| 33 | | 01'23" (+00'04") | 1000 / 32000 |
| 34 | | 01'26" (+00'07") | 1000 / 33000 |
| 35 | | 01'28" (+00'09") | 1000 / 34000 |
| 36 | | 01'27" (+00'08") | 1000 / 35000 |
| 37 | | 01'26" (+00'07") | 1000 / 36000 |
| 38 | | 01'26" (+00'07") | 1000 / 37000 |
| 39 | | 01'27" (+00'08") | 1000 / 38000 |
| 40 | | 01'29" (+00'10") | 1000 / 39000 |
| 41 | | 01'24" (+00'05") | 1000 / 40000 |
| 42 | | 01'26" (+00'07") | 1000 / 41000 |
| 43 | | 01'29" (+00'10") | 1000 / 42000 |
| 44 | | 02'06" (+00'47") | 1000 / 43000 |
| 45 | | 01'37" (+00'18") | 1000 / 44000 |
| 46 | | 01'37" (+00'18") | 1000 / 45000 |
| 47 | | 10'10" (+08'51") | 903 / 45903 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 172.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 25'24" | 00:25'24" |
| 2 | 13'16" | 00:38'40" |
| 3 | 20'54" | 00:59'34" |
| 4 | 01'45" | 01:01'19" |
| 5 | 03'07" | 01:04'26" |
| 6 | 03'09" | 01:07'35" |
| 7 | 02'59" | 01:10'34" |
| 8 | 01'51" | 01:12'25" |
| 9 | 02'33" | 01:14'58" |
| 10 | 04'58" | 01:19'56" |
| 11 | 03'27" | 01:23'23" |
| 12 | 02'17" | 01:25'40" |
| 13 | 03'01" | 01:28'41" |
| 14 | 04'23" | 01:33'04" |
| 15 | 00'02" | 01:33'06" |
| 16 | 00'01" | 01:33'07" |
| 17 | 01'16" | 01:34'23" |
| 18 | 01'26" | 01:35'49" |
| 19 | 01'22" | 01:37'11" |
| 20 | 01'25" | 01:38'36" |
| 21 | 01'24" | 01:40'00" |
| 22 | 01'24" | 01:41'24" |
| 23 | 01'21" | 01:42'45" |
| 24 | 01'21" | 01:44'06" |
| 25 | 01'21" | 01:45'27" |
| 26 | 01'25" | 01:46'52" |
| 27 | 01'23" | 01:48'15" |
| 28 | 01'32" | 01:49'47" |
| 29 | 01'23" | 01:51'10" |
| 30 | 01'24" | 01:52'34" |
| 31 | 01'24" | 01:53'58" |
| 32 | 01'23" | 01:55'21" |
| 33 | 01'29" | 01:56'50" |
| 34 | 01'27" | 01:58'17" |
| 35 | 01'27" | 01:59'44" |
| 36 | 01'27" | 02:01'11" |
| 37 | 01'50" | 02:03'01" |
| 38 | 01'04" | 02:04'05" |
| 39 | 01'29" | 02:05'34" |
| 40 | 01'24" | 02:06'58" |
| 41 | 01'27" | 02:08'25" |
| 42 | 01'30" | 02:09'55" |
| 43 | 02'06" | 02:12'01" |
| 44 | 01'37" | 02:13'38" |
| 45 | 01'38" | 02:15'16" |
| 45.9 | 10'10" | 02:24'28" |
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