11.4 km | 01:10:50 | 06:13/km日期: 2022-09-14 19:51 - 平均心率: 167 - 卡路里: 775 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 73%
Pace: 05'26" / 05'04" / 05'56" / 05'44" / 06'04" / 05'50" / 06'07" / 06'12" / 06'12" / 06'02" / 09'21" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+02'05") | 357 / 357 |
| 2 | | 04'30" (+01'33") | 203 / 560 |
| 3 | | 04'31" (+01'34") | 190 / 750 |
| 4 | | 04'43" (+01'46") | 192 / 943 |
| 5 | | 19'48" (+16'51") | 84 / 1027 |
| 6 | | 04'26" (+01'29") | 410 / 1438 |
| 7 | | 04'32" (+01'35") | 198 / 1637 |
| 8 | | 04'14" (+01'17") | 217 / 1854 |
| 9 | | 04'34" (+01'37") | 196 / 2051 |
| 10 | | 26'16" (+23'19") | 64 / 2115 |
| 11 | | 04'48" (+01'51") | 186 / 2302 |
| 12 | | 04'21" (+01'24") | 211 / 2513 |
| 13 | | 04'35" (+01'38") | 201 / 2715 |
| 14 | | 04'28" (+01'31") | 201 / 2916 |
| 15 | | 04'22" (+01'25") | 209 / 3126 |
| 16 | | 21'48" (+18'51") | 77 / 3203 |
| 17 | | 04'32" (+01'35") | 198 / 3401 |
| 18 | | 04'18" (+01'21") | 210 / 3612 |
| 19 | | 04'32" (+01'35") | 201 / 3814 |
| 20 | | 04'22" (+01'25") | 208 / 4022 |
| 21 | | 04'44" (+01'47") | 188 / 4210 |
| 22 | | 30'30" (+27'33") | 54 / 4265 |
| 23 | | 04'43" (+01'46") | 194 / 4460 |
| 24 | | 04'28" (+01'31") | 203 / 4663 |
| 25 | | 04'37" (+01'40") | 199 / 4862 |
| 26 | | 04'28" (+01'31") | 206 / 5069 |
| 27 | | 04'38" (+01'41") | 198 / 5267 |
| 28 | | 21'00" (+18'03") | 79 / 5347 |
| 29 | | 04'42" (+01'45") | 196 / 5544 |
| 30 | | 04'30" (+01'33") | 203 / 5747 |
| 31 | | 04'18" (+01'21") | 210 / 5957 |
| 32 | | 04'41" (+01'44") | 194 / 6152 |
| 33 | | 04'25" (+01'28") | 203 / 6355 |
| 34 | | 13'19" (+10'22") | 18 / 6373 |
| 35 | | 23'47" (+20'50") | 73 / 6447 |
| 36 | | 04'34" (+01'37") | 197 / 6644 |
| 37 | | 04'23" (+01'26") | 212 / 6857 |
| 38 | | 04'35" (+01'38") | 206 / 7063 |
| 39 | | 04'23" (+01'26") | 213 / 7276 |
| 40 | | 04'21" (+01'24") | 209 / 7486 |
| 41 | | 27'44" (+24'47") | 74 / 7560 |
| 42 | | 04'34" (+01'37") | 198 / 7759 |
| 43 | | 04'28" (+01'31") | 207 / 7966 |
| 44 | | 04'32" (+01'35") | 199 / 8166 |
| 45 | | 04'22" (+01'25") | 206 / 8372 |
| 46 | | 04'27" (+01'30") | 206 / 8579 |
| 47 | | 26'07" (+23'10") | 81 / 8660 |
| 48 | | 04'27" (+01'30") | 199 / 8859 |
| 49 | | 04'27" (+01'30") | 205 / 9065 |
| 50 | | 04'29" (+01'32") | 203 / 9268 |
| 51 | | 04'18" (+01'21") | 205 / 9473 |
| 52 | | 04'15" (+01'18") | 216 / 9689 |
| 53 | | 24'11" (+21'14") | 82 / 9772 |
| 54 | | 04'36" (+01'39") | 195 / 9967 |
| 55 | | 04'21" (+01'24") | 207 / 10175 |
| 56 | | 04'24" (+01'27") | 208 / 10383 |
| 57 | | 04'17" (+01'20") | 212 / 10595 |
| 58 | | 04'30" (+01'33") | 202 / 10798 |
| 59 | | 46'01" (+43'04") | 120 / 10919 |
| 60 | | 02'57" | 188 / 11107 |
| 61 | | 27'05" (+24'08") | 58 / 11165 |
| 62 | | 02'59" (+00'02") | 188 / 11354 |
| 63 | | 18'03" (+15'06") | 23 / 11378 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
9月累積里程 : 72.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'04" | 00:10'30" |
| 3 | 05'56" | 00:16'26" |
| 4 | 05'44" | 00:22'10" |
| 5 | 06'04" | 00:28'14" |
| 6 | 05'50" | 00:34'04" |
| 7 | 06'07" | 00:40'11" |
| 8 | 06'12" | 00:46'23" |
| 9 | 06'12" | 00:52'35" |
| 10 | 06'02" | 00:58'37" |
| 11 | 09'21" | 01:07'58" |
| 11.4 | 07'29" | 01:10'48" |
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