21.1 km | 01:46:43 | 05:03/km日期: 2022-09-17 06:44 - 總爬升: 209 m - 平均心率: 161 - 卡路里: 1323 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 80%
Pace: 06'42" / 05'40" / 05'11" / 05'08" / 05'04" / 05'39" / 04'55" / 04'52" / 04'52" / 04'41" / 18'45" / 04'57" / 04'59" / 05'00" / 05'02" / 04'53" / 04'57" / 04'58" / 04'55" / 06'34" / 04'54" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'59") | 1000 / 1000 |
| 2 | | 05'30" (+00'49") | 1000 / 2000 |
| 3 | | 05'11" (+00'30") | 1000 / 3000 |
| 4 | | 05'08" (+00'27") | 1000 / 4000 |
| 5 | | 05'04" (+00'23") | 1000 / 5000 |
| 6 | | 05'04" (+00'23") | 1000 / 6000 |
| 7 | | 04'55" (+00'14") | 1000 / 7000 |
| 8 | | 04'51" (+00'10") | 1000 / 8000 |
| 9 | | 04'52" (+00'11") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 04'46" (+00'05") | 1000 / 11000 |
| 12 | | 04'57" (+00'16") | 1000 / 12000 |
| 13 | | 04'59" (+00'18") | 1000 / 13000 |
| 14 | | 04'59" (+00'18") | 1000 / 14000 |
| 15 | | 05'02" (+00'21") | 1000 / 15000 |
| 16 | | 04'53" (+00'12") | 1000 / 16000 |
| 17 | | 04'56" (+00'15") | 1000 / 17000 |
| 18 | | 04'58" (+00'17") | 1000 / 18000 |
| 19 | | 04'55" (+00'14") | 1000 / 19000 |
| 20 | | 04'55" (+00'14") | 1000 / 20000 |
| 21 | | 04'54" (+00'13") | 1000 / 21000 |
| 22 | | 04'37" | 98 / 21098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 : 201.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'40" | 00:12'22" |
| 3 | 05'11" | 00:17'33" |
| 4 | 05'08" | 00:22'41" |
| 5 | 05'04" | 00:27'45" |
| 6 | 05'39" | 00:33'24" |
| 7 | 04'55" | 00:38'19" |
| 8 | 04'52" | 00:43'11" |
| 9 | 04'52" | 00:48'03" |
| 10 | 04'41" | 00:52'44" |
| 11 | 18'45" | 01:11'29" |
| 12 | 04'57" | 01:16'26" |
| 13 | 04'59" | 01:21'25" |
| 14 | 05'00" | 01:26'25" |
| 15 | 05'02" | 01:31'27" |
| 16 | 04'53" | 01:36'20" |
| 17 | 04'57" | 01:41'17" |
| 18 | 04'58" | 01:46'15" |
| 19 | 04'55" | 01:51'10" |
| 20 | 06'34" | 01:57'44" |
| 21 | 04'54" | 02:02'38" |
| 21.1 | 04'42" | 02:03'06" |
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