5.3 km | 00:36:30 | 06:50/km日期: 2022-09-16 16:03 - 平均心率: 152 - 卡路里: 318 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 57%
Pace: 06'54" / 06'56" / 06'46" / 06'47" / 06'47" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+03'10") | 1000 / 1000 |
| 2 | | 06'56" (+03'07") | 1000 / 2000 |
| 3 | | 06'45" (+02'56") | 1000 / 3000 |
| 4 | | 06'46" (+02'57") | 1000 / 4000 |
| 5 | | 06'50" (+03'01") | 664 / 4664 |
| 6 | | 19'07" (+15'18") | 9 / 4674 |
| 7 | | 04'02" (+00'13") | 85 / 4759 |
| 8 | | 07'40" (+03'51") | 14 / 4774 |
| 9 | | 04'04" (+00'15") | 81 / 4856 |
| 10 | | 08'01" (+04'12") | 21 / 4877 |
| 11 | | 04'44" (+00'55") | 65 / 4943 |
| 12 | | 16'48" (+12'59") | 38 / 4981 |
| 13 | | 04'05" (+00'16") | 96 / 5077 |
| 14 | | 22'20" (+18'31") | 17 / 5095 |
| 15 | | 04'08" (+00'19") | 99 / 5195 |
| 16 | | 26'44" (+22'55") | 27 / 5222 |
| 17 | | 03'49" | 102 / 5325 |
| 18 | | 07'25" (+03'36") | 6 / 5331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 167.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'56" | 00:13'50" |
| 3 | 06'46" | 00:20'36" |
| 4 | 06'47" | 00:27'23" |
| 5 | 06'47" | 00:34'10" |
| 5.3 | 06'50" | 00:36'26" |
留言 
展開計圈分析
