7.0 km | 00:36:34 | 05:12/km日期: 2022-09-17 06:43 - 平均心率: 152 - 卡路里: 541 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 80%
Pace: 05'11" / 05'11" / 04'57" / 05'08" / 04'47" / 05'02" / 06'14" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'30") | 251 / 251 |
| 2 | | 05'14" (+00'29") | 238 / 489 |
| 3 | | 05'07" (+00'22") | 234 / 724 |
| 4 | | 04'59" (+00'14") | 240 / 964 |
| 5 | | 05'11" (+00'26") | 234 / 1198 |
| 6 | | 05'12" (+00'27") | 230 / 1429 |
| 7 | | 05'04" (+00'19") | 236 / 1665 |
| 8 | | 05'02" (+00'17") | 238 / 1903 |
| 9 | | 05'03" (+00'18") | 240 / 2144 |
| 10 | | 05'03" (+00'18") | 237 / 2381 |
| 11 | | 05'08" (+00'23") | 233 / 2615 |
| 12 | | 04'50" (+00'05") | 251 / 2866 |
| 13 | | 04'50" (+00'05") | 247 / 3113 |
| 14 | | 05'19" (+00'34") | 222 / 3336 |
| 15 | | 04'59" (+00'14") | 244 / 3580 |
| 16 | | 05'09" (+00'24") | 235 / 3816 |
| 17 | | 05'04" (+00'19") | 230 / 4046 |
| 18 | | 04'45" | 255 / 4301 |
| 19 | | 04'55" (+00'10") | 239 / 4541 |
| 20 | | 04'51" (+00'06") | 243 / 4784 |
| 21 | | 04'50" (+00'05") | 248 / 5033 |
| 22 | | 04'57" (+00'12") | 235 / 5268 |
| 23 | | 05'08" (+00'23") | 233 / 5502 |
| 24 | | 05'02" (+00'17") | 231 / 5734 |
| 25 | | 04'59" (+00'14") | 240 / 5974 |
| 26 | | 05'07" (+00'22") | 227 / 6202 |
| 27 | | 05'07" (+00'22") | 233 / 6436 |
| 28 | | 07'00" (+02'15") | 582 / 7018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 422.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'11" | 00:10'22" |
| 3 | 04'57" | 00:15'19" |
| 4 | 05'08" | 00:20'27" |
| 5 | 04'47" | 00:25'14" |
| 6 | 05'02" | 00:30'16" |
| 7 | 06'14" | 00:36'30" |
| 7.0 | 03'34" | 00:36'34" |
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