18.1 km | 01:44:51 | 05:47/km日期: 2022-09-17 06:25 - 平均心率: 148 - 卡路里: 1223 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 80%
Pace: 05'50" / 05'44" / 05'56" / 05'51" / 05'46" / 05'45" / 06'32" / 05'49" / 05'48" / 05'48" / 05'41" / 05'44" / 15'11" / 07'05" / 05'48" / 05'43" / 05'47" / 05'44" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'09") | 1000 / 1000 |
| 2 | | 05'44" (+00'04") | 1000 / 2000 |
| 3 | | 05'55" (+00'15") | 1000 / 3000 |
| 4 | | 05'51" (+00'11") | 1000 / 4000 |
| 5 | | 05'45" (+00'05") | 1000 / 5000 |
| 6 | | 05'45" (+00'05") | 1000 / 6000 |
| 7 | | 05'47" (+00'07") | 1000 / 7000 |
| 8 | | 05'48" (+00'08") | 1000 / 8000 |
| 9 | | 05'48" (+00'08") | 1000 / 9000 |
| 10 | | 05'47" (+00'07") | 1000 / 10000 |
| 11 | | 05'40" | 1000 / 11000 |
| 12 | | 05'44" (+00'04") | 1000 / 12000 |
| 13 | | 05'51" (+00'11") | 1000 / 13000 |
| 14 | | 05'43" (+00'03") | 1000 / 14000 |
| 15 | | 05'48" (+00'08") | 1000 / 15000 |
| 16 | | 05'42" (+00'02") | 1000 / 16000 |
| 17 | | 05'47" (+00'07") | 1000 / 17000 |
| 18 | | 05'43" (+00'03") | 1000 / 18000 |
| 19 | | 05'44" (+00'04") | 132 / 18132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 : 306.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'44" | 00:11'34" |
| 3 | 05'56" | 00:17'30" |
| 4 | 05'51" | 00:23'21" |
| 5 | 05'46" | 00:29'07" |
| 6 | 05'45" | 00:34'52" |
| 7 | 06'32" | 00:41'24" |
| 8 | 05'49" | 00:47'13" |
| 9 | 05'48" | 00:53'01" |
| 10 | 05'48" | 00:58'49" |
| 11 | 05'41" | 01:04'30" |
| 12 | 05'44" | 01:10'14" |
| 13 | 15'11" | 01:25'25" |
| 14 | 07'05" | 01:32'30" |
| 15 | 05'48" | 01:38'18" |
| 16 | 05'43" | 01:44'01" |
| 17 | 05'47" | 01:49'48" |
| 18 | 05'44" | 01:55'32" |
| 18.1 | 05'40" | 01:56'17" |
陳明裕（吉安路跑協會） 說推
留言 
展開計圈分析
