12.0 km | 00:59:38 | 04:57/km日期: 2022-09-17 06:34 - 平均心率: 158 - 卡路里: 775 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 80%
Pace: 08'13" / 05'15" / 05'18" / 05'01" / 05'10" / 05'12" / 04'48" / 04'14" / 04'08" / 09'51" / 05'09" / 09'38" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+01'02") | 1000 / 1000 |
| 2 | | 05'15" (+01'08") | 1000 / 2000 |
| 3 | | 05'17" (+01'10") | 1000 / 3000 |
| 4 | | 05'00" (+00'53") | 1000 / 4000 |
| 5 | | 05'09" (+01'02") | 1000 / 5000 |
| 6 | | 05'12" (+01'05") | 1000 / 6000 |
| 7 | | 04'48" (+00'41") | 1000 / 7000 |
| 8 | | 04'13" (+00'06") | 1000 / 8000 |
| 9 | | 04'07" | 1000 / 9000 |
| 10 | | 05'08" (+01'01") | 1000 / 10000 |
| 11 | | 05'08" (+01'01") | 1000 / 11000 |
| 12 | | 05'05" (+00'58") | 1000 / 12000 |
| 13 | | 01'32" | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 206.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 05'15" | 00:13'28" |
| 3 | 05'18" | 00:18'46" |
| 4 | 05'01" | 00:23'47" |
| 5 | 05'10" | 00:28'57" |
| 6 | 05'12" | 00:34'09" |
| 7 | 04'48" | 00:38'57" |
| 8 | 04'14" | 00:43'11" |
| 9 | 04'08" | 00:47'19" |
| 10 | 09'51" | 00:57'10" |
| 11 | 05'09" | 01:02'19" |
| 12 | 09'38" | 01:11'57" |
| 12.0 | 02'34" | 01:11'59" |
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