22.2 km | 01:59:22 | 05:22/km日期: 2022-09-17 06:06 - 平均心率: 150 - 卡路里: 1215 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 96%
Pace: 06'14" / 10'00" / 05'37" / 05'22" / 06'10" / 05'20" / 05'12" / 05'13" / 04'40" / 04'36" / 07'12" / 08'52" / 07'48" / 05'48" / 07'52" / 05'46" / 05'25" / 05'07" / 08'16" / 05'57" / 05'08" / 05'12" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'39") | 1000 / 1000 |
| 2 | | 06'33" (+01'58") | 1000 / 2000 |
| 3 | | 05'37" (+01'02") | 1000 / 3000 |
| 4 | | 05'22" (+00'47") | 1000 / 4000 |
| 5 | | 05'23" (+00'48") | 1000 / 5000 |
| 6 | | 05'19" (+00'44") | 1000 / 6000 |
| 7 | | 05'11" (+00'36") | 1000 / 7000 |
| 8 | | 05'13" (+00'38") | 1000 / 8000 |
| 9 | | 04'40" (+00'05") | 1000 / 9000 |
| 10 | | 04'35" | 1000 / 10000 |
| 11 | | 05'01" (+00'26") | 1000 / 11000 |
| 12 | | 05'17" (+00'42") | 1000 / 12000 |
| 13 | | 05'44" (+01'09") | 1000 / 13000 |
| 14 | | 05'27" (+00'52") | 1000 / 14000 |
| 15 | | 05'34" (+00'59") | 1000 / 15000 |
| 16 | | 05'40" (+01'05") | 1000 / 16000 |
| 17 | | 05'05" (+00'30") | 1000 / 17000 |
| 18 | | 05'07" (+00'32") | 1000 / 18000 |
| 19 | | 05'13" (+00'38") | 1000 / 19000 |
| 20 | | 05'26" (+00'51") | 1000 / 20000 |
| 21 | | 05'08" (+00'33") | 1000 / 21000 |
| 22 | | 05'11" (+00'36") | 1000 / 22000 |
| 23 | | 05'35" (+01'00") | 215 / 22215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 457.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 10'00" | 00:16'14" |
| 3 | 05'37" | 00:21'51" |
| 4 | 05'22" | 00:27'13" |
| 5 | 06'10" | 00:33'23" |
| 6 | 05'20" | 00:38'43" |
| 7 | 05'12" | 00:43'55" |
| 8 | 05'13" | 00:49'08" |
| 9 | 04'40" | 00:53'48" |
| 10 | 04'36" | 00:58'24" |
| 11 | 07'12" | 01:05'36" |
| 12 | 08'52" | 01:14'28" |
| 13 | 07'48" | 01:22'16" |
| 14 | 05'48" | 01:28'04" |
| 15 | 07'52" | 01:35'56" |
| 16 | 05'46" | 01:41'42" |
| 17 | 05'25" | 01:47'07" |
| 18 | 05'07" | 01:52'14" |
| 19 | 08'16" | 02:00'30" |
| 20 | 05'57" | 02:06'27" |
| 21 | 05'08" | 02:11'35" |
| 22 | 05'12" | 02:16'47" |
| 22.2 | 05'37" | 02:18'00" |
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