22.0 km | 02:28:18 | 06:44/km日期: 2022-08-20 18:26 - 平均心率: 126 - 卡路里: 1003 Cal - 平均步頻: 174
Pace: 00'23" / 06'42" / 06'41" / 06'41" / 06'49" / 06'47" / 06'46" / 07'10" / 06'35" / 08'41" / 06'39" / 06'47" / 06'43" / 06'41" / 06'36" / 06'51" / 06'40" / 06'33" / 06'30" / 07'24" / 06'15" / 06'08" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+02'15") | 1000 / 1000 |
| 2 | | 06'41" (+00'33") | 1000 / 2000 |
| 3 | | 06'41" (+00'33") | 1000 / 3000 |
| 4 | | 06'40" (+00'32") | 1000 / 4000 |
| 5 | | 06'48" (+00'40") | 1000 / 5000 |
| 6 | | 06'47" (+00'39") | 1000 / 6000 |
| 7 | | 06'45" (+00'37") | 1000 / 7000 |
| 8 | | 07'09" (+01'01") | 1000 / 8000 |
| 9 | | 06'35" (+00'27") | 1000 / 9000 |
| 10 | | 06'50" (+00'42") | 1000 / 10000 |
| 11 | | 06'39" (+00'31") | 1000 / 11000 |
| 12 | | 06'47" (+00'39") | 1000 / 12000 |
| 13 | | 06'42" (+00'34") | 1000 / 13000 |
| 14 | | 06'41" (+00'33") | 1000 / 14000 |
| 15 | | 06'36" (+00'28") | 1000 / 15000 |
| 16 | | 06'50" (+00'42") | 1000 / 16000 |
| 17 | | 06'40" (+00'32") | 1000 / 17000 |
| 18 | | 06'32" (+00'24") | 1000 / 18000 |
| 19 | | 06'30" (+00'22") | 1000 / 19000 |
| 20 | | 06'27" (+00'19") | 1000 / 20000 |
| 21 | | 06'14" (+00'06") | 1000 / 21000 |
| 22 | | 06'08" | 1000 / 22000 |
| 23 | | 03'31" | 8 / 22008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 141.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'23" | 00:00'23" |
| 2 | 06'42" | 00:07'05" |
| 3 | 06'41" | 00:13'46" |
| 4 | 06'41" | 00:20'27" |
| 5 | 06'49" | 00:27'16" |
| 6 | 06'47" | 00:34'03" |
| 7 | 06'46" | 00:40'49" |
| 8 | 07'10" | 00:47'59" |
| 9 | 06'35" | 00:54'34" |
| 10 | 08'41" | 01:03'15" |
| 11 | 06'39" | 01:09'54" |
| 12 | 06'47" | 01:16'41" |
| 13 | 06'43" | 01:23'24" |
| 14 | 06'41" | 01:30'05" |
| 15 | 06'36" | 01:36'41" |
| 16 | 06'51" | 01:43'32" |
| 17 | 06'40" | 01:50'12" |
| 18 | 06'33" | 01:56'45" |
| 19 | 06'30" | 02:03'15" |
| 20 | 07'24" | 02:10'39" |
| 21 | 06'15" | 02:16'54" |
| 22 | 06'08" | 02:23'02" |
| 22.0 | 03'55" | 02:23'04" |
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