20.9 km | 03:19:21 | 09:31/km日期: 2015-09-05 17:31 - 總爬升: 116 m - 卡路里: 1346 Cal - 溫度: 29°C - 濕度: 77%
Pace: 08'08" / 07'59" / 07'59" / 07'46" / 07'36" / 07'45" / 08'36" / 07'42" / 10'53" / 08'13" / 08'08" / 10'09" / 09'44" / 08'51" / 15'04" / 26'00" / 15'29" / 13'16" / 10'36" / 10'55" / 10'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+00'32") | 1000 / 1000 |
| 2 | | 07'58" (+00'23") | 1000 / 2000 |
| 3 | | 07'58" (+00'23") | 1000 / 3000 |
| 4 | | 07'46" (+00'11") | 1000 / 4000 |
| 5 | | 07'35" | 1000 / 5000 |
| 6 | | 07'44" (+00'09") | 1000 / 6000 |
| 7 | | 08'36" (+01'01") | 1000 / 7000 |
| 8 | | 07'41" (+00'06") | 1000 / 8000 |
| 9 | | 08'41" (+01'06") | 1000 / 9000 |
| 10 | | 08'12" (+00'37") | 1000 / 10000 |
| 11 | | 08'08" (+00'33") | 1000 / 11000 |
| 12 | | 08'31" (+00'56") | 1000 / 12000 |
| 13 | | 08'28" (+00'53") | 1000 / 13000 |
| 14 | | 08'50" (+01'15") | 1000 / 14000 |
| 15 | | 10'41" (+03'06") | 1000 / 15000 |
| 16 | | 14'31" (+06'56") | 1000 / 16000 |
| 17 | | 15'28" (+07'53") | 1000 / 17000 |
| 18 | | 13'15" (+05'40") | 1000 / 18000 |
| 19 | | 10'35" (+03'00") | 1000 / 19000 |
| 20 | | 10'55" (+03'20") | 1000 / 20000 |
| 21 | | 10'20" (+02'45") | 918 / 20918 |
9月累積里程 : 279.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 07'59" | 00:16'07" |
| 3 | 07'59" | 00:24'06" |
| 4 | 07'46" | 00:31'52" |
| 5 | 07'36" | 00:39'28" |
| 6 | 07'45" | 00:47'13" |
| 7 | 08'36" | 00:55'49" |
| 8 | 07'42" | 01:03'31" |
| 9 | 10'53" | 01:14'24" |
| 10 | 08'13" | 01:22'37" |
| 11 | 08'08" | 01:30'45" |
| 12 | 10'09" | 01:40'54" |
| 13 | 09'44" | 01:50'38" |
| 14 | 08'51" | 01:59'29" |
| 15 | 15'04" | 02:14'33" |
| 16 | 26'00" | 02:40'33" |
| 17 | 15'29" | 02:56'02" |
| 18 | 13'16" | 03:09'18" |
| 19 | 10'36" | 03:19'54" |
| 20 | 10'55" | 03:30'49" |
| 20.9 | 10'20" | 03:40'19" |
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