21.6 km | 02:14:41 | 06:14/km日期: 2019-12-01 06:00 - 卡路里: 1165 Cal
Pace: 07'02" / 06'08" / 06'04" / 06'05" / 06'15" / 06'28" / 05'55" / 05'40" / 06'03" / 06'03" / 06'02" / 05'54" / 06'38" / 05'47" / 06'32" / 05'59" / 06'52" / 06'10" / 06'21" / 04'35" / 06'49" / 09'10" /
12月累積里程 : 21.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'08" | 00:13'10" |
3 | 06'04" | 00:19'14" |
4 | 06'05" | 00:25'19" |
5 | 06'15" | 00:31'34" |
6 | 06'28" | 00:38'02" |
7 | 05'55" | 00:43'57" |
8 | 05'40" | 00:49'37" |
9 | 06'03" | 00:55'40" |
10 | 06'03" | 01:01'43" |
11 | 06'02" | 01:07'45" |
12 | 05'54" | 01:13'39" |
13 | 06'38" | 01:20'17" |
14 | 05'47" | 01:26'04" |
15 | 06'32" | 01:32'36" |
16 | 05'59" | 01:38'35" |
17 | 06'52" | 01:45'27" |
18 | 06'10" | 01:51'37" |
19 | 06'21" | 01:57'58" |
20 | 04'35" | 02:02'33" |
21 | 06'49" | 02:09'22" |
21.8 | 07'01" | 02:14'41" |