10.1 km | 01:17:04 | 07:36/km日期: 2022-09-17 06:55 - 平均心率: 145 - 卡路里: 729 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 87%
Pace: 07'37" / 07'48" / 08'17" / 07'24" / 07'01" / 12'48" / 08'06" / 22'06" / 08'56" / 07'52" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+00'47") | 1000 / 1000 |
| 2 | | 07'48" (+00'58") | 1000 / 2000 |
| 3 | | 07'47" (+00'57") | 1000 / 3000 |
| 4 | | 07'23" (+00'33") | 1000 / 4000 |
| 5 | | 07'01" (+00'11") | 1000 / 5000 |
| 6 | | 07'38" (+00'48") | 1000 / 6000 |
| 7 | | 06'50" | 1000 / 7000 |
| 8 | | 09'00" (+02'10") | 1000 / 8000 |
| 9 | | 07'31" (+00'41") | 1000 / 9000 |
| 10 | | 07'22" (+00'32") | 1000 / 10000 |
| 11 | | 07'26" (+00'36") | 135 / 10135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 65.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'48" | 00:15'25" |
| 3 | 08'17" | 00:23'42" |
| 4 | 07'24" | 00:31'06" |
| 5 | 07'01" | 00:38'07" |
| 6 | 12'48" | 00:50'55" |
| 7 | 08'06" | 00:59'01" |
| 8 | 22'06" | 01:21'07" |
| 9 | 08'56" | 01:30'03" |
| 10 | 07'52" | 01:37'55" |
| 10.1 | 07'22" | 01:38'55" |
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