14.6 km | 02:15:12 | 09:13/km日期: 2015-09-19 06:01 - 總爬升: 170 m - 卡路里: 1153 Cal - 溫度: 25°C - 濕度: 89%
Pace: 07'50" / 11'05" / 08'25" / 06'06" / 06'06" / 05'31" / 05'51" / 10'13" / 07'51" / 07'13" / 09'21" / 11'07" / 07'56" / 07'43" / 35'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+02'27") | 1000 / 1000 |
| 2 | | 11'04" (+05'33") | 1000 / 2000 |
| 3 | | 08'25" (+02'54") | 1000 / 3000 |
| 4 | | 06'05" (+00'34") | 1000 / 4000 |
| 5 | | 06'05" (+00'34") | 1000 / 5000 |
| 6 | | 05'31" | 1000 / 6000 |
| 7 | | 05'50" (+00'19") | 1000 / 7000 |
| 8 | | 10'13" (+04'42") | 1000 / 8000 |
| 9 | | 07'50" (+02'19") | 1000 / 9000 |
| 10 | | 07'12" (+01'41") | 1000 / 10000 |
| 11 | | 09'21" (+03'50") | 1000 / 11000 |
| 12 | | 11'07" (+05'36") | 1000 / 12000 |
| 13 | | 07'55" (+02'24") | 1000 / 13000 |
| 14 | | 07'42" (+02'11") | 1000 / 14000 |
| 15 | | 35'07" (+29'36") | 648 / 14648 |
9月累積里程 : 99.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 11'05" | 00:18'55" |
| 3 | 08'25" | 00:27'20" |
| 4 | 06'06" | 00:33'26" |
| 5 | 06'06" | 00:39'32" |
| 6 | 05'31" | 00:45'03" |
| 7 | 05'51" | 00:50'54" |
| 8 | 10'13" | 01:01'07" |
| 9 | 07'51" | 01:08'58" |
| 10 | 07'13" | 01:16'11" |
| 11 | 09'21" | 01:25'32" |
| 12 | 11'07" | 01:36'39" |
| 13 | 07'56" | 01:44'35" |
| 14 | 07'43" | 01:52'18" |
| 14.6 | 35'07" | 02:15'05" |
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