11.2 km | 01:15:56 | 06:45/km日期: 2022-09-16 05:22 - 平均心率: 124 - 卡路里: 747 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 84%
Pace: 07'49" / 06'26" / 06'28" / 06'32" / 06'33" / 07'20" / 06'21" / 06'31" / 06'21" / 06'22" / 07'51" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+01'28") | 1000 / 1000 |
| 2 | | 06'26" (+00'06") | 1000 / 2000 |
| 3 | | 06'28" (+00'08") | 1000 / 3000 |
| 4 | | 06'31" (+00'11") | 1000 / 4000 |
| 5 | | 06'33" (+00'13") | 1000 / 5000 |
| 6 | | 07'20" (+01'00") | 1000 / 6000 |
| 7 | | 06'21" (+00'01") | 1000 / 7000 |
| 8 | | 06'31" (+00'11") | 1000 / 8000 |
| 9 | | 06'20" | 1000 / 9000 |
| 10 | | 06'21" (+00'01") | 1000 / 10000 |
| 11 | | 07'51" (+01'31") | 1000 / 11000 |
| 12 | | 05'33" | 248 / 11248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 202.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 06'26" | 00:14'15" |
| 3 | 06'28" | 00:20'43" |
| 4 | 06'32" | 00:27'15" |
| 5 | 06'33" | 00:33'48" |
| 6 | 07'20" | 00:41'08" |
| 7 | 06'21" | 00:47'29" |
| 8 | 06'31" | 00:54'00" |
| 9 | 06'21" | 01:00'21" |
| 10 | 06'22" | 01:06'43" |
| 11 | 07'51" | 01:14'34" |
| 11.2 | 05'34" | 01:15'57" |
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