10.2 km | 00:54:00 | 05:18/km日期: 2022-09-16 16:52 - 平均心率: 143 - 卡路里: 705 Cal - 平均步頻: 172
Pace: 05'29" / 05'09" / 05'20" / 05'27" / 05'24" / 05'32" / 05'17" / 05'11" / 05'11" / 05'10" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'20") | 1000 / 1000 |
| 2 | | 05'09" | 1000 / 2000 |
| 3 | | 05'20" (+00'11") | 1000 / 3000 |
| 4 | | 05'26" (+00'17") | 1000 / 4000 |
| 5 | | 05'24" (+00'15") | 1000 / 5000 |
| 6 | | 05'32" (+00'23") | 1000 / 6000 |
| 7 | | 05'15" (+00'06") | 1000 / 7000 |
| 8 | | 05'10" (+00'01") | 1000 / 8000 |
| 9 | | 05'11" (+00'02") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 04'39" | 180 / 10180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
9月累積里程 : 302.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'09" | 00:10'38" |
| 3 | 05'20" | 00:15'58" |
| 4 | 05'27" | 00:21'25" |
| 5 | 05'24" | 00:26'49" |
| 6 | 05'32" | 00:32'21" |
| 7 | 05'17" | 00:37'38" |
| 8 | 05'11" | 00:42'49" |
| 9 | 05'11" | 00:48'00" |
| 10 | 05'10" | 00:53'10" |
| 10.2 | 04'43" | 00:54'01" |
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