10.4 km | 01:10:51 | 06:48/km日期: 2022-09-15 04:44 - 平均心率: 157 - 卡路里: 485 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 85%
Pace: 08'05" / 07'00" / 08'21" / 06'23" / 09'41" / 07'40" / 05'55" / 07'09" / 05'35" / 05'48" / 08'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 25'38" (+21'10") | 33 / 33 |
2 | | 12'37" (+08'09") | 5 / 38 |
3 | | 07'22" (+02'54") | 1000 / 1038 |
4 | | 07'04" (+02'36") | 463 / 1501 |
5 | | 04'28" | 4 / 1505 |
6 | | 06'58" (+02'30") | 1000 / 2505 |
7 | | 07'12" (+02'44") | 1000 / 3505 |
8 | | 06'34" (+02'06") | 1000 / 4505 |
9 | | 09'16" (+04'48") | 178 / 4684 |
10 | | 07'03" (+02'35") | 1000 / 5684 |
11 | | 05'54" (+01'26") | 1000 / 6684 |
12 | | 07'19" (+02'51") | 1000 / 7684 |
13 | | 05'34" (+01'06") | 1000 / 8684 |
14 | | 05'31" (+01'03") | 1000 / 9684 |
15 | | 07'35" (+03'07") | 720 / 10404 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
9月累積里程 : 226.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'05" | 00:08'05" |
2 | 07'00" | 00:15'05" |
3 | 08'21" | 00:23'26" |
4 | 06'23" | 00:29'49" |
5 | 09'41" | 00:39'30" |
6 | 07'40" | 00:47'10" |
7 | 05'55" | 00:53'05" |
8 | 07'09" | 01:00'14" |
9 | 05'35" | 01:05'49" |
10 | 05'48" | 01:11'37" |
10.4 | 08'31" | 01:15'04" |