11.0 km | 00:50:47 | 04:36/km日期: 2022-09-16 05:16 - 平均心率: 156 - 卡路里: 702 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 91%
Pace: 04'30" / 04'32" / 04'39" / 04'37" / 04'45" / 04'42" / 04'39" / 04'44" / 04'43" / 04'20" / 04'23" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'10") | 1000 / 1000 |
| 2 | | 04'32" (+00'13") | 1000 / 2000 |
| 3 | | 04'38" (+00'19") | 1000 / 3000 |
| 4 | | 04'37" (+00'18") | 1000 / 4000 |
| 5 | | 04'44" (+00'25") | 1000 / 5000 |
| 6 | | 04'42" (+00'23") | 1000 / 6000 |
| 7 | | 04'38" (+00'19") | 1000 / 7000 |
| 8 | | 04'44" (+00'25") | 1000 / 8000 |
| 9 | | 04'43" (+00'24") | 1000 / 9000 |
| 10 | | 04'19" | 1000 / 10000 |
| 11 | | 04'23" (+00'04") | 1000 / 11000 |
| 12 | | 05'58" (+01'39") | 37 / 11037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 : 108.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'32" | 00:09'02" |
| 3 | 04'39" | 00:13'41" |
| 4 | 04'37" | 00:18'18" |
| 5 | 04'45" | 00:23'03" |
| 6 | 04'42" | 00:27'45" |
| 7 | 04'39" | 00:32'24" |
| 8 | 04'44" | 00:37'08" |
| 9 | 04'43" | 00:41'51" |
| 10 | 04'20" | 00:46'11" |
| 11 | 04'23" | 00:50'34" |
| 11.0 | 06'17" | 00:50'48" |
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