6.1 km | 00:42:46 | 06:57/km日期: 2022-09-14 19:27 - 平均心率: 118 - 卡路里: 308 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 63%
Pace: 05'56" / 05'54" / 05'59" / 11'44" / 06'24" / 06'10" / 04'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'47" | 400 / 400 |
2 | | 18'40" (+14'53") | 69 / 469 |
3 | | 03'49" (+00'02") | 400 / 869 |
4 | | 21'26" (+17'39") | 61 / 930 |
5 | | 03'58" (+00'11") | 400 / 1330 |
6 | | 16'33" (+12'46") | 73 / 1404 |
7 | | 03'53" (+00'06") | 400 / 1804 |
8 | | 18'46" (+14'59") | 70 / 1874 |
9 | | 03'51" (+00'04") | 400 / 2274 |
10 | | 17'36" (+13'49") | 76 / 2351 |
11 | | 03'55" (+00'08") | 400 / 2751 |
12 | | 18'34" (+14'47") | 71 / 2822 |
13 | | 03'55" (+00'08") | 400 / 3222 |
14 | | 18'59" (+15'12") | 70 / 3292 |
15 | | 03'56" (+00'09") | 400 / 3692 |
16 | | 48'40" (+44'53") | 150 / 3843 |
17 | | 03'59" (+00'12") | 400 / 4243 |
18 | | 21'26" (+17'39") | 71 / 4314 |
19 | | 03'50" (+00'03") | 400 / 4714 |
20 | | 21'00" (+17'13") | 72 / 4787 |
21 | | 03'55" (+00'08") | 400 / 5187 |
22 | | 18'40" (+14'53") | 72 / 5259 |
23 | | 04'00" (+00'13") | 400 / 5659 |
24 | | 17'51" (+14'04") | 76 / 5735 |
25 | | 04'15" (+00'28") | 400 / 6135 |
26 | | 04'40" (+00'53") | 10 / 6146 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 : 99.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'54" | 00:11'50" |
3 | 05'59" | 00:17'49" |
4 | 11'44" | 00:29'33" |
5 | 06'24" | 00:35'57" |
6 | 06'10" | 00:42'07" |
6.1 | 04'27" | 00:42'46" |