17.8 km | 01:46:45 | 06:00/km日期: 2022-09-16 04:38 - 總爬升: 307 m - 平均心率: 123 - 卡路里: 1157 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 97%
Pace: 05'48" / 05'26" / 05'05" / 06'06" / 07'52" / 06'25" / 08'33" / 09'25" / 08'12" / 05'36" / 04'59" / 04'53" / 05'24" / 04'55" / 04'46" / 08'18" / 05'16" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'53") | 1000 / 1000 |
| 2 | | 04'52" (+00'06") | 1000 / 2000 |
| 3 | | 05'04" (+00'18") | 1000 / 3000 |
| 4 | | 06'05" (+01'19") | 1000 / 4000 |
| 5 | | 07'52" (+03'06") | 1000 / 5000 |
| 6 | | 06'24" (+01'38") | 1000 / 6000 |
| 7 | | 08'33" (+03'47") | 1000 / 7000 |
| 8 | | 09'24" (+04'38") | 1000 / 8000 |
| 9 | | 07'26" (+02'40") | 1000 / 9000 |
| 10 | | 05'35" (+00'49") | 1000 / 10000 |
| 11 | | 04'58" (+00'12") | 1000 / 11000 |
| 12 | | 04'53" (+00'07") | 1000 / 12000 |
| 13 | | 05'24" (+00'38") | 1000 / 13000 |
| 14 | | 04'54" (+00'08") | 1000 / 14000 |
| 15 | | 04'46" | 1000 / 15000 |
| 16 | | 04'55" (+00'09") | 1000 / 16000 |
| 17 | | 05'16" (+00'30") | 1000 / 17000 |
| 18 | | 05'53" (+01'07") | 783 / 17783 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
9月累積里程 : 400.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'26" | 00:11'14" |
| 3 | 05'05" | 00:16'19" |
| 4 | 06'06" | 00:22'25" |
| 5 | 07'52" | 00:30'17" |
| 6 | 06'25" | 00:36'42" |
| 7 | 08'33" | 00:45'15" |
| 8 | 09'25" | 00:54'40" |
| 9 | 08'12" | 01:02'52" |
| 10 | 05'36" | 01:08'28" |
| 11 | 04'59" | 01:13'27" |
| 12 | 04'53" | 01:18'20" |
| 13 | 05'24" | 01:23'44" |
| 14 | 04'55" | 01:28'39" |
| 15 | 04'46" | 01:33'25" |
| 16 | 08'18" | 01:41'43" |
| 17 | 05'16" | 01:46'59" |
| 17.8 | 06'33" | 01:52'07" |
展開計圈分析
留言 
